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Hi Icebox HQ Team, V2 of October content is now ready for your review.


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Head to your Monday.com Icebox Content Planning board for this month’s progress on blogs.


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  • Mon 10.31.22 | 9:00 am

    We hope you have a safe #Halloween! Stay cool. 👻

    Studio suggestion
    : Post a photo of Halloween festivities or festively dressed clients at location!

    HQ alternate imagery: Wait until studios have shared some fun photos then post a carousel of them on Corporate account at the end of the day.

  • Fri 10.28.22 | 8:00 pm

    Cryotherapy isn’t just cool, it’s a rush!

    The cooling air from a #Cryotherapy session releases a rush of adrenaline, endorphins, and antioxidants throughout the body to reduce pain and swelling while elevating mood and energy levels. This means you get an instant overall sensation of relief in your body along with a calm and relaxed mind.

    Check out the many benefits of cryotherapy at IceboxTherapy.com.

    #IceboxLife #Cryo #Mood #Recovery #HealthandWellness

  • Thu 10.27.22 | 9:00 pm

    Inflammation is how our body’s immune system protects itself from infection by sending out more white blood cells to the affected areas, causing swelling and redness. However if those defenses go into overdrive, the inflammation can become chronic and harm the body.

    #WholeBodyCryotherapy quickly alleviates #inflammation by reducing pain and swelling. By reducing inflammation, you also reduce the risk of other illnesses and ailments. A three minute session is all it takes to start feeling pain free.

    Go to the link in our bio to learn how #Cryotherapy can combat inflammation and help you start looking and feeling your best!

    #IceboxTherapy #PainManagement #Recovery #Wellness #Inflammation

  • Wed 10.26.22 | 9:00 am

    It’s the middle of the week, you’re almost there!

    Stop by for a quick #cryo sesh to finish the week off strong and keep that energy and clarity going.

    #Cryotherapy #Wellness #HumpDay

  • Tue 10.25.22 | 9:00 am

    Maximize the benefits of your whole body cryotherapy session by adding localized cryotherapy. These work together to reduce swelling and treat specific pain points to help you to heal faster. It’s like icing on the cake!

    Step into your local #IceboxStudio to begin your wellness transformation.

    #IceboxTherapy #PainManagement #Recovery #HealthandWellness #Cryo #LocalizedCryotherapy

  • Mon 10.24.22 | 8:00 pm

    Self-help has become a ubiquitous mantra reminding us to take the necessary time to care for our own mental and physical well-being. And although we can agree that we need to disconnect and recharge, we may feel we don’t have the time or the resources available. However, self-help is more attainable than we think with the help of cryotherapy.

    Cryotherapy can help treat…

    Depression and anxiety: Cryotherapy releases adrenaline and endorphins into the bloodstream to elevate mood and produce a calming effect.

    Recovery after Injury or exercise: Muscle soreness is eased, inflammation is reduced and joint function is improved.

    Chronic pain like rheumatoid arthritis, osteoarthritis, fibromyalgia, Parkinsons, and other conditions: Cryotherapy reduces inflammation, which is at the core of many chronic pain conditions. Nerves are cooled and then send reduced pain signals to the brain.

    Acne, dermatitis, and other skin conditions: As the skin is cooled, pores are tightened, bacteria is killed and inflammation is reduced to help improve the skin.

    Skin health: Cryotherapy is excellent for facial treatments, as it boosts collagen production, tightens skin, boost circulation and decreases inflammation. CryoSkin treatments give you an instant glow!

    In the self-help arena, cryotherapy is the fastest way to feel better inside and out. Try a session today at your local Icebox Studio to experience the difference 3 minutes can make.

    #SelfCare #Wellness #PainManagement #CryoBenefits #IceboxTherapy #Skin #MentalHealth

  • Fri 10.21.22 | 9:00 am

    Fall is here and that signals lots of changes.

    The end of the year is approaching, holiday parties are gearing up and family reunions are on the books. But with these changes, consistency is key. Keep your mind and body in optimal shape with regular (2-3x per week) cryo sessions. The easiest way to stay committed is to become a member!

    Comment below on what changes you’re looking forward to and how Icebox can help.

    #IceboxTherapy #IceboxLife #CryoBenefits

  • Thu 10.20.22 | 9:00 pm

    The elements don’t take breaks and neither should your skin care.

    Your skin is the largest organ of your body and works as a protector against harmful UV rays, bacteria, dirt, and other objects that can affect your health and appearance. The skin excretes oil and toxins and also helps to regulate your body’s temperature and fluids. It’s your body’s first line of defense. That is why skin health is so important to us at Icebox and why consistency is key when taking care of your skin and body.

    Visit Icebox Studios for regular skin health treatments like facials that tighten and tone the skin for a healthy complexion. Results can be seen in one visit, but regular visits provide the best results.

    Check out @Icebox.SKIN to learn more. #IceboxSKIN

  • Wed 10.19.22 | 9:00 am

    What sets cryotherapy apart as an effective pain management therapy is how much it can accomplish in a short time. You can walk into an #IceboxStudio for a treatment and be out the door in just 12 minutes!

    For those who worry they may not have enough time for something as important as self care, one session at Icebox can be faster than waiting in line at your favorite coffee shop and provides much more energy than from a vanilla latte. It’s even faster than icing a knee but with the bonus of having professionals on hand.

    It only takes 3 minutes to see long-lasting results and with several locations located throughout the country, you can easily make it a part of your self-help routine.

    #CryoBenefits #IceboxTherapy #SkipTheLine #SelfCare

  • Tue 10.18.22 | 9:00 pm

    After an intense workout your body deserves the best in #recovery. Cryotherapy accelerates recovery by flushing out inflammation which eases muscle soreness, joint pain and swelling to keep you primed for your next performance.

    #Iceboxtherapy #Strength #Cryo #CryoLife

  • Mon 10.17.22 | 9:00 am

    It feels good to feel good. Start your week off right with a cryotherapy session for:

    + Energy boost
    + Mental clarity
    + Pain Relief

    Learn more about the many benefits of cryo at the link in our bio!

    #SelfCare #CryoLife #MondayMotivation #HealthandWellness

  • Fri 10.14.22 | 9:00 am

    A very common review we get is clients feeling better and more energized after just one session. Call Icebox today to book an appointment and see for yourself how good Icebox can make you feel.

    #IceboxBenefits #CryoLife #Mood #Wellness

    Studio suggestion:
    post a video testimonial of a recent location guest!

  • Thu 10.13.22 | 9:00 pm

    With colder weather comes the need to keep our immune systems strong. Luckily, #IceboxTherapy has got you covered. #WholeBodyCryotherapy sessions can improve the immune system by:

    ❄️ increasing blood circulation
    ❄️ removing toxins
    ❄️ increasing white blood cells
    ❄️ decreasing cortisol levels

    Stop in for a session to keep your immunity at its strongest!

    #CryotherapyBenefits #Cryo #Health #Wellness

  • Wed 10.12.22 | 8:00 pm

    Which one are you?

    #Motivation #Goals #Iceboxtherapy

  • Tue 10.11.22 | 9:00 am

    Swimming, Biking, Running, Yoga — For whatever it is that moves you and keeps you going, #IceboxTherapy is here to help you perform your best every step of the way. Our #Cryotherapy sessions can help maintain your athletic performance by:

    ❄️ boosting endorphins
    ❄️ aiding in recovery after exercise or injury
    ❄️ improving joint & muscle health to help you stay pain-free

    What moves you?

    #CryoBenefits #CryoLife #AthleticRecovery #PainManagement #PerformRecoverRepeat

  • Mon 10.10.22 | 8:00 pm

    Cryotherapy is a great tool for managing chronic pain. #WholeBodyCryo is a safe, non-invasive pain management therapy ideal for treating chronic pain through alleviation of swelling and #inflammation, which is at the root of many ailments and diseases.

    It works by temporarily shrinking the blood vessels and cooling your nerves which then send fewer pain signals to the brain. Afterwards, oxygenated and nutrient- rich blood is pumped throughout the body. By reducing pain and strengthening the immune system, cryotherapy has been helpful in treating symptoms of rheumatoid arthritis, osteoarthritis and several other chronic pain conditions.

    Go to iceboxtherapy.com to learn more about how Whole Body Cryotherapy can help.

    #CryoBenefits #PainManagement #ChronicPain #PainTreatment

  • Fri 10.07.22 | 8:00 pm

    Sometimes rest is best. High #productivity can feel rewarding but lead to burnout. Before you get depleted, take time for yourself to rest your mind and body. And when you’re ready, head to an Icebox studio near you to get yourself primed to start again.

    #SelfCare #HealthandWellness #Cryotherapy

  • Thu 10.06.22 | 3:00 pm

    Give Cryo a shot to see the difference our treatments can make.

    #Iceboxtherapy #CryoBenefits #CryoLife #Transformation

  • Wed 10.05.22 | 9:00 am

    There is beauty in strength, in resilience, and in perseverance.

    It can be found in the moments when we push ourselves, when we push beyond what we think we can do, when we push further than what we’ve been told we can accomplish. What drives you?

    #Icebox #Determination #Health #Wellness

  • Tue 10.04.22 | 8:00 pm

    It’s never too late to take control and make a change. #IceboxTherapy is here to help you on that journey.

    #Inspiration #Health #Wellness

  • Mon 10.03.22 | 9:00 am

    Surprise your partner with a cool cryo sesh! Make it even sweeter with a couples session ♥️

    Call and book your session today!

    #BoyfriendDay #Love #IceboxTherapy #CoolGifts #CryoTherapyBenefits #NationalBoyfriendDay

    Studio suggestion: post UGC (user generated content) or your own photos of recent lovebird guests!

If you'd like to replace the imagery with something else, you can upload them or share the URL with us.

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