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FEBRUARY ↓

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February is Black History Month. A time to celebrate the achievements of African Americans. We observe this month to honor all their triumphs and as a reminder that the work is not yet done in the fight for equality and justice for all.

 #BlackHistoryMonth

When you’ve got a busy schedule it can be hard finding time for self care. Prioritizing your health and wellness doesn’t have to mean being stuck in a studio all day. If you’ve got 12 minutes, one cryo session can

❄️ Boost energy levels
❄️ Elevate mood
❄️ Increase flexibility

If you have questions about cryo or would like to know how cryo can improve your #health and #wellness, drop a question in the comments below or shoot us a DM!

#IceboxTherapy #Cryotherapy #CryoBenefits #Mood

For many people, the winter months of the year bring about “winter blues.” These are marked by symptoms of low energy, depression, oversleeping, and weight gain. To alleviate these symptoms, try a Cryotherapy session. It can help with a variety of mental health issues such as #anxiety, #stress, and depression. It works by exposing your body to temperatures well below freezing for a few minutes, causing your body to promote healing processes and increase endorphin levels, helping you to feel more joyful and relaxed. Go to IceboxTherapy.com to find your local studio and book a session today.

#MentalHealth #SelfCare #CryoLife #SAD #winterblues

Give us just 3 minutes of your time and you’ll feel better than ever.

#FeelingGood #Cryotherapy #WholeBodyCryo #IceboxTherapy

Resolutions. Goals. Deadlines. The year has only just begun and it can already feel like we’ve fallen off track. We’re here to say, It’s ok to hit the pause button. Take a deep breath and take time for yourself. Whether your goal is self-care or self transformation, remember that it’s a journey and Icebox is here to support you every step of the way. Feel free to drop any questions in the comments or DM us!

#Cryotherapy #Resolutions #Mentalwellness #Compressiontherapy #Painrelief #Anxiety

Start your day off with more energy and a better mood with an #Iceboxtherapy cryo session!

#Cryotherapy#Happy #Wellbeing #CryoBenefits #CryoLife

The coolest thing about Icebox is our members! Call your local Icebox Therapy studio to find out about all the great membership benefits.

#Compressiontherapy #IceboxBenefits #Cryo #IceboxLife #Holistic

This Sunday, all around America the #SuperBowl takes over. After a long day of wings, beer and #football, we’ll be here for you on Monday for a quick #detox. #CryoLife #WholeBodyCryo #OverdidIt #Recovery #SuperBowl2023 #SuperBowl57

Ladies, it’s Galentine’s Day! So grab your gal pals and head to Icebox Studios for some #TLC (tender loving cryo) or any of our other amazing wellness services.

#CryoGals #Friendship #TreatYourself #CryoLife #FeelTheLove #Cryotherapy

Looking for the perfect #Valentine’s gift? Chill, we’ve got you covered. Choose from any of our signature facials or cryotherapy treatments at #IceboxStudios for an unforgettable experience. Make it a couple’s session to squeeze in those extra moments together.

#ValentinesDay #Love #CoolGifts #Cryotherapy

When you work on what’s inside, everything changes.

#Mentality #MentalHealth #Change #Cryo #Iceboxtherapy #Mentalwellness

This is a PSA for all you 9-5ers, commuters, and go-getters. Finding the time for your health can be difficult when you're balancing work, family, and a social life. So the thought of squeezing in a 45-90 minute wellness treatment can seem impossible, forcing you to sacrifice your own #self-care or putting it off for when you “have more time”. Cryotherapy sessions, however, last 3 minutes and only take 12 minutes from when you walk into an Icebox studio door to when you leave. With sessions so quick, you’ll be able to squeeze in a treatment at lunch time, between dropping off and picking up the kids from school, while running errands, or on your way home from work. And unlike other wellness treatments, you’ll feel better instantly!

#Cryotherapy #Health #Wellness #CryoBenefits #ShortOnTime

Stop by for a quick #Icebox cryotherapy session this week to get yourself feeling and looking great before the long

#Holidayweekend #WeekendWarrior #CryoLife #Mood #Health #PainRelief #Cryotherapy

Those suffering from chronic pain understand the vicious cycle it can create. Pain, #depression, sleeplessness, in a loop. Studies have shown that #cryotherapy can help reduce pain and other symptoms associated with it. Cryotherapy numbs the nerve cells that send pain signals to the brain, allowing your body to feel relief. With less pain comes less stress, so you’re able to feel better and sleep better and break the cycle.

#PainManagement #CryoBenefits #Relief #Compressiontherapy #Painrelief

While cryotherapy and hot saunas both offer unique benefits, the beauty of #Cryotherapy is that it provides all the benefits of a sauna, but without the extreme heat and the potential health risks associated with it. It lowers #inflammation, can help reduce pain, and provides relief from joint and muscle discomfort. In addition, cryotherapy has been shown to help with skin conditions, improve sleep, and boost immunity. Visit IceboxTherapy.com/blog to learn more!

#CryoBenefits #PainRelief #MoodEnhancer #SkinHealth #Cryotherapy #Compressiontherapy

WHAT DOES SELF-CARE LOOK LIKE? The easy thing about self-care is that you decide for yourself what you need. Taking care of yourself can look like many things, it can be: Emotional: taking a bath, lighting a candle, learning a new hobby, therapy, reaching out to a friend, journaling. Spiritual: meditating, practicing gratitude, prayer or going to church, helping others. Physical: getting a facial or massage, eating a healthy diet, getting proper sleep, taking a singing or dancing lesson, enjoying a whole body cryotherapy session. With cryo sessions only 3 minutes long, self-care can’t get any easier. Visit our blog at IceboxTherapy.com/blog to learn more and to find your nearest studio!

#Cryotherapy #Selfcare #Mentalwellness

Is #health and #wellness a priority this year? Keep the #momentum going with regular (2-3x per week) cryo sessions. See the difference a steady routine can make on your health. Become a member to get even more benefits! Check out IceboxTherapy.com to learn more about becoming a member!

#CryoBenefits #CryoLIfe #Transformation #Mentalwellness

Does this cold, dreary weather have your #energy levels feeling zapped? While we can’t give you the sun, at Icebox studios we can provide some of the benefits. #WholeBodyCryotherapy sessions use cold air to release #endorphins, the “feel good” hormones in the body, the same as from sunlight. These hormones uplift mood, give a boost of energy, and create a positive overall well-being. Regular sessions 3x a week will make you feel like you're walking on sunshine.

#MentalHealth #CryoBenefits #Wellness #Icebox #Cryotherapy

Your dreams have no limits. So, what’s your dream?

#Dreamers #Motivation #Cryotherapy

The secret to small business success is not just a great product or service, it’s the great customers that put their trust in that business. At Icebox, we love being a part of your #health and #wellness journey and we thank each and every one of you for helping us grow and for being part of the Icebox community.

#IceboxLife #SmallBusiness #CryoLife #Cryotherapy

JANUARY ↓

This is your reminder to take time to reset your mind. #DailyReminder #Mindfulness #Motivation

The holidays may be over but #stress and #anxiety can creep up year round. It’s important to find the right modalities to help cope. 

One quick and easy way is #cryotherapy. Whole body cryotherapy uses extreme cold air to release endorphins and decrease cortisol levels to uplift mood and  relax your mind and body. 

Sessions are only 3 minutes long so you can get in, get out, and feel better. Learn more about cryo benefits at the link in our bio!

#MentalWellness #Selfcare #CryoBenefits

We know how easy it is to start (and stop) resolutions. If #health and #wellness are on your list this year, make yours really stick by making a commitment to cryo.

Experience increased energy, faster workout recovery, positive overall mood, and instant pain relief. With #WholeBodyCryotherapy sessions just 3 minutes long, they’re an effective wellness treatment that don’t require much time and are a great way to feel better instantly, making it one of the easiest ways to stay consistent and transform your wellbeing.

#NewYearsResolution #Goals #Consistency #IceboxLife #Cryo

When counting sheep just isn’t doing it for you, try #cryotherapy to help you get a good night’s rest. 😴

Studies have been shown that cryotherapy can help improve sleep which then can improve productivity because your mind is rested, focused, and more alert. That’s because cryotherapy can combat issues that affect #sleep like back pain, #stress and anxiety, and #depression. Stop by your local Icebox Therapy studio and try a session today to get back to catching z’s. 💤

#IceboxLife #Wellness #SleepBetter #Nighttime

If you want to start seeing changes, start with taking a single step today. Book a session at your local Icebox studio to begin the whole body #transformation you’ve been waiting for.
 
#Motivation #CryoLife #IceboxTherapy #Cryotherapy

Whether you're in school, at work or just on the go—there are times when you could use a little more #focus. Instead of heading for the supplement aisle, #cryotherapy is a faster, natural way to sharpen your mind and stay alert. 🧠

Cryotherapy has been shown to sharpen cognitive functions, improving focus and attention, leading to increased productivity to help you perform your best.

What are you focusing on this week?

#BrainHealth #BrainPower #Performance #CryoBenefits #Iceboxtherapy

Sometimes you have to see it to believe it. Book a session today to see and feel all the cryo benefits Icebox has to offer and you’ll become a believer, too.

#IceboxLife #CryoBenefits #Sleep #Recovery

Moms, you’ve taken care of everyone else this past year, now it’s time to take care of you.

At Icebox studios you can enjoy a complete spa experience with treatments like Whole Body Cryotherapy that relax your body and ease away pain, signature facials to brighten, tone, and rejuvenate skin, and state of the art beauty enhancing tools like Red Light Therapy that stimulates collagen and reduces fine lines and wrinkles.

You deserve to be treated. Let us take care of you. Call your local Icebox Studio and make an appointment today! 

#MomLife #Selfcare #Facials #IceboxLife #Beauty #Wellness

Add cryo to your post workout routine to boost your performance.

#WholeBodyCryotherapy  #AthelticPerformance #Health #StrengthTraining #Sports #PerformRecoverRepeat

For all you 9-5ers, we know sitting in an office chair all day long can wreak havoc on the body. Leg compression therapy is an easy, effective treatment that helps to 👇

–Improve blood circulation
–Prevent leg swelling
–Reduce risk of blood clots
–Stimulate your immune system

The best part is treatments are only 25 minutes. Add a #WholeBodyCryotherapy treatment to feel instant relief from head to toe.

Learn more about leg compression therapy at IceboxTherapy.com and book an appointment today!

#CompressionTherapy #OfficeLife #PainManagement #Recovery

Today we honor Martin Luther King, Jr.’s life, legacy and achievements. May we continue his work for equality and justice  through peace, respect and love.

Better Sleep. We all want it, yet for many of us it’s hard to come by.

If you’re experiencing having trouble sleeping, try something new. Research has shown that #WholeBodyCryotherapy can provide better sleep quality by relaxing the body and reducing stress.

Cryotherapy reduces cortisol levels which helps to lower stress. Reduced stress means deeper relaxation and better #sleep. 😴

Go to IceboxTherapy.com to find your local Icebox studio and give cryotherapy a try!

#Rest #MentalHealth #Relax #Goodnight #CryoBenefits

If you’re a student athlete, staying active and energized is key for your gameday performances. 💪

Cryo can help! Regular visits 2-3 times a week helps keep muscles and joints pain-free, reduces #recovery time, and pumps up your energy levels.

Learn more about how cryo can improve your athletic performance at the link in bio.

#Athletes #AthelticPeformance #Sports #Cryotherapy #GameDay

When the quality of your sleep is low, there are simple steps you can take to ensure you catch some z’s.

Remove electronic devices from your bedroom at night. The sounds and lights from these devices can stimulate the mind making it harder to fall asleep.

Avoid eating heavy meals before bed. Certain foods can increase blood sugar levels causing poor quality of sleep.

Start incorporating cryotherapy into your weekly routine. #WholeBodyCryotherapy releases endorphins, creating a feeling of deep relaxation.

#SleepHabits #Rest #Stress #Bedtime #Cryo

If you’ve ever had a hangover, it can feel like your whole body is in pain. And while hydration and healthy eating are a must when detoxing, when you want to feel better right away #cryotherapy is the ticket.

Whole body cryotherapy works by circulating extreme cold air around the body for 3 minutes. Just one session can help you feel better, faster by boosting your body’s endorphin production.

Endorphins are chemicals in your brain and nervous system that relieve pain and reduce stress, helping you to feel relaxed. They also improve your mood and energy levels.

Cryotherapy also helps by reducing inflammation and swelling that can be associated with a night of heavy drinking.

So the next time your morning is feeling a little rough, stop by your local Icebox studio for a quick detox treatment to get you back on your feet.

#Detox #CryoBenefits #WeekendWarrior #Health

If you are one of the 22% of Americans dealing with #Arthritis you know all about the pain, swelling and discomfort associated with the condition. You may not know that cryotherapy is an effective tool is managing and treating pain symptoms.

Cryotherapy uses cold air to decrease swelling and inflammation in the joints and sends endorphins throughout the body to relieve pain and stress. During a #wholebodycryotherapy session the body is exposed to cold temperatures for 3 minutes, resulting in immediate reduced pain. It is a safe, holistic treatment that was once only available in medical facilities but now open to all.

Go to IceboxTherapy.com/blog to learn more about how cryo can help those suffering from arthritis and inflammation conditions.

#IceboxTherapy #Inflammation #CryoBenefits #Cryo #AlternativeTreatments

“I started Cryotherapy a couple of years ago for arthritis. Although I was a little fearful of the cold at first, I decided to give it a try. After the first session, I felt immediate results and noticed physical changes in my body. All the inflammation started to move and I felt like I could actually move again. I went back again the very next day. Now, I cryo at Icebox two to four times a week, moving between pro and intermediate level.

This form of healing has changed my life. Sincerely, it is one of the best things that has come into my wellness plan. I’m now off all medication and am so grateful to live in a city with access to this type of therapy.”

–Brice W.

#Arthritis #Cryotherapy #PainRelief #IceboxTherapy #Holistic

Cryo not only helps boost energy but also relaxes your mind and body, resulting in better sleep.

#RestAndRelaxation #BetterSleep #Selfcare #IceboxLife

For those suffering from #arthritis, incorporating cryotherapy as part of your wellness plan can help bring relief and mobility back into your life. One 3-minute session reduces swelling, eases joint pain, and provides instant pain relief. Consistent sessions throughout the week can keep the pain away and provide a better quality of life.

Learn more about the AMAZING benefits of cryo at IceboxTherapy.com

#Inflammation #Health #Wellness #Holistic #PainRelief #Body

When you’re serious about how you train, #cryotherapy treatments are the perfect supplement following a workout to treat injuries and help your body recover faster. You’ll see results after just one session, but try them 3x a week and see how your workouts really level up.

#HealthandWellness #Training #Sports #Athlete #Recovery #CryoBenefits #PerformRecoverRepeat

After strenuous exercise or an injury, you need proper #recovery. Cryotherapy treatments help speed up recovery time by quickly reducing inflammation and swelling and easing joint and muscle pain. Faster recovery keeps your body ready for the next #workout.

Visit IceboxTherapy.com to learn more about how cryo can improve your #performance.

#Health #Cryo #WholeBodyCryotherapy #PainManagement #PerformRecoverRepeat

Recovery is just as important as your workout. Make sure you’re providing your body with the best treatments by visiting your local Icebox studio for a cryotherapy session before, after or between workouts. 

#AthleticPerformance #Workout #Health #SportsRecovery #Injury #PerformRecoverRepeat

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