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OCT 2022 ↓

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*UGC = User Generated Content a.k.a. any photos guests have taken themselves!

10/03 - National Boyfriend Day
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SUGGESTION: Post UGC* or your own photos of recent lovebird guests!

*UGC = User Generated Content a.k.a. any photos guests have taken themselves and posted!

Surprise your partner with a cool cryo sesh! Make it even sweeter with a couples session ♥️

Call and book your session today! 


#BoyfriendDay #Love #IceboxTherapy #CoolGifts #CryoTherapyBenefits #NationalBoyfriendDay

It’s never too late to take control and make a change. #IceboxTherapy is here to help you on that journey.

#Inspiration #Health #Wellness

There is beauty in strength, in resilience, and in perseverance. 

It can be found in the moments when we push ourselves, when we push beyond what we think we can do, when we push further than what we’ve been told we can accomplish. What drives you?

#Icebox #Determination #Health #Wellness

Give Cryo a shot to see the difference our treatments can make.

#Iceboxtherapy #CryoBenefits #CryoLife #Transformation

Sometimes rest is best. High #productivity can feel rewarding but lead to burnout. Before you get depleted, take time for yourself to rest your mind and body. And when you're ready, head to an Icebox studio near you to get yourself primed to start again. 

#SelfCare #HealthandWellness #Cryotherapy

Cryotherapy is a great tool for managing chronic pain. #WholeBodyCryo is a safe, non-invasive pain management therapy ideal for treating chronic pain through alleviation of swelling and #inflammation, which is at the root of many ailments and diseases. 
 
It works by temporarily shrinking the blood vessels and cooling your nerves which then send fewer pain signals to the brain. Afterwards, oxygenated and nutrient- rich blood is pumped throughout the body. By reducing pain and strengthening the immune system, cryotherapy has been helpful in treating symptoms of rheumatoid arthritis, osteoarthritis and several other chronic pain conditions. 
 
Go to iceboxtherapy.com to learn more about how Whole Body Cryotherapy can help.
 
#CryoBenefits #PainManagement #ChronicPain #PainTreatment

Swimming, Biking, Running, Yoga — For whatever it is that moves you and keeps you going, #IceboxTherapy is here to help you perform your best every step of the way. Our #Cryotherapy sessions can help maintain your athletic performance by:

❄️ boosting endorphins
❄️ aiding in recovery after exercise or injury
❄️ improving joint & muscle health to help you stay pain-free

What moves you?

#CryoBenefits #CryoLife #AthleticRecovery #PainManagement #PerformRecoverRepeat

Which one are you? 
 
#Motivation #Goals #Iceboxtherapy

With colder weather comes the  need to keep our immune systems strong. Luckily, #IceboxTherapy has got you covered. #WholeBodyCryotherapy sessions can improve the immune system by:

❄️ increasing blood circulation
❄️ removing toxins
❄️ increasing white blood cells
❄️ decreasing cortisol levels

Stop in for a session to keep your immunity at its strongest!
 
#CryotherapyBenefits #Cryo #Health #Wellness

SUGGESTION: Post a video testimonial of a recent location guest!

A very common review we get is clients feeling better and more energized after just one session. Call Icebox today to book an appointment and see for yourself how good Icebox can make you feel. 
 
#IceboxBenefits #CryoLife #Mood #Wellness

It feels good to feel good. Start your week off right with a cryotherapy session for:

+ Energy boost
+ Mental clarity
+ Pain Relief

Learn more about the many benefits of cryo at the link in our bio!

#SelfCare #CryoLife #MondayMotivation #HealthandWellness

After an intense workout your body deserves the best in #recovery. Cryotherapy accelerates recovery by flushing out inflammation which eases muscle soreness, joint pain and swelling to keep you primed for your next performance. 
 
#Iceboxtherapy #Strength #Cryo #CryoLife

What sets cryotherapy apart as an effective pain management therapy is how much it can accomplish in a short time. You can walk into an #IceboxStudio for a treatment and be out the door in just 12 minutes!

For those who worry they may not have enough time for something as important as self care, one session at Icebox can be faster than waiting in line at your favorite coffee shop and provides much more energy than from a vanilla latte. It’s even faster than icing a knee but with the bonus of having professionals on hand.

It only takes 3 minutes to see long-lasting results and with several locations located throughout the country, you can easily make it a part of your self-help routine.

#CryoBenefits #IceboxTherapy #SkipTheLine #SelfCare

TAG @icebox.skin

The elements don’t take breaks and neither should your skin care.

Your skin is the largest organ of your body and works as a protector against harmful UV rays, bacteria, dirt, and other objects that can affect your health and appearance. The skin excretes oil and toxins and also helps to regulate your body’s temperature and fluids. It’s your body’s first line of defense. That is why skin health is so important to us at Icebox and why consistency is key when taking care of your skin and body. 

Visit Icebox Studios for regular skin health treatments like facials that tighten and tone the skin for a healthy complexion. Results can be seen in one visit, but regular visits provide the best results. 

Check out @Icebox.SKIN to learn more. #IceboxSKIN

Fall is here and that signals lots of changes. 

The end of the year is approaching, holiday parties are gearing up and family reunions are on the books. But with these changes, consistency is key. Keep your mind and body in optimal shape with regular (2-3x per week) cryo sessions. The easiest way to stay committed is to become a member!

Comment below on what changes you’re looking forward to and how Icebox can help.

#IceboxTherapy #IceboxLife #CryoBenefits

Self-help has become a ubiquitous mantra reminding us to take the necessary time to care for our own mental and physical well-being. And although we can agree that we need to disconnect and recharge, we may feel we don't have the time or the resources available. However, self-help is more attainable than we think with the help of cryotherapy. 

Cryotherapy can help treat…

Depression and anxiety: Cryotherapy releases adrenaline and endorphins into the bloodstream to elevate mood and produce a calming effect. 

Recovery after Injury or exercise: Muscle soreness is eased, inflammation is reduced and joint function is improved. 

Chronic pain like rheumatoid arthritis, osteoarthritis, fibromyalgia, Parkinsons, and other conditions: Cryotherapy reduces inflammation, which is at the core of many chronic pain conditions. Nerves are cooled and then send reduced pain signals to the brain. 

Acne, dermatitis, and other skin conditions: As the skin is cooled, pores are tightened, bacteria is killed and inflammation is reduced to help improve the skin. 

Skin health: Cryotherapy is excellent for facial treatments, as it boosts collagen production, tightens skin, boost circulation and decreases inflammation. CryoSkin treatments give you an instant glow!

In the self-help arena, cryotherapy is the fastest way to feel better inside and out. Try a session today at your local Icebox Studio to experience the difference 3 minutes can make. 

#SelfCare #Wellness #PainManagement #CryoBenefits #IceboxTherapy #Skin #MentalHealth

Maximize the benefits of your whole body cryotherapy session by adding localized cryotherapy. These work together to reduce swelling and treat  specific pain points to help you to heal faster. It's like icing on the cake!
 
Step into your local #IceboxStudio to begin your wellness transformation. 
 
#IceboxTherapy #PainManagement #Recovery #HealthandWellness #Cryo #LocalizedCryotherapy

It’s the middle of the week, you're almost there! 

Stop by for a quick #cryo sesh to finish the week off strong and keep that energy and clarity going. 

#Cryotherapy #Wellness #HumpDay

Inflammation is how our body’s immune system protects itself from infection by sending out more white blood cells to the affected areas, causing swelling and redness. However if those defenses go into overdrive, the inflammation can become chronic and harm the body.
 
#WholeBodyCryotherapy quickly alleviates #inflammation by reducing pain and swelling. By reducing inflammation, you also reduce the risk of other illnesses and ailments. A three minute session is all it takes to start feeling pain free. 

Go to the link in our bio to learn how #Cryotherapy can combat inflammation and help you start looking and feeling your best! 
 
#IceboxTherapy #PainManagement #Recovery #Wellness #Inflammation

Cryotherapy isn’t just cool, it's a rush!
 
The cooling air from a #Cryotherapy session releases a rush of adrenaline, endorphins, and antioxidants throughout the body to reduce pain and swelling while elevating mood and energy levels. This means you get an instant overall sensation of relief in your body along with a calm and relaxed mind.
 
Check out the many benefits of cryotherapy at IceboxTherapy.com.

#IceboxLife #Cryo #Mood #Recovery #HealthandWellness

SUGGESTION: Post a photo of Halloween festivities or festively dressed clients at your location! 🎃

We hope you have a safe #Halloween! Stay cool. 👻

SEP 2022 ↓

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Every day is a chance to start anew. What will you do with your day?

#SeizeTheDay #Motivation #PositiveVibes #Empower

If you feel you’ve hit a roadblock on your path to healing, give cryo a shot.

#WholeBodyCryotherapy is a non-invasive therapeutic treatment that has helped our members finally find relief from chronic pain, eczema, fatigue, injury, and more.

Go to IceboxTherapy.com to learn about the benefits of #Cryotherapy.

#BeautyandWellness #Health #PainRelief #HolisticHealing #IceboxTherapy

Suggestion: post a photo of your own studio team

Wishing everyone a Happy Labor Day Weekend from the team at Icebox!

Needing some recovery after the long holiday weekend? We’ve got you covered!

Our whole body cryotherapy sessions help reduce inflammation, ease muscle soreness and relax and calm the body. Oh, and it helps with hangovers too 😉

#WeekendWarriors #WholeBodyCryo #CryoBenefits #LaborDayWeekend

Between practice and dinnertime, a few minutes is all it takes to keep your kids in prime performance shape.

#Athletics #Recovery #TeenSports

Icebox isn’t just a cryotherapy studio, we offer a health spa experience.

From the moment you walk in you’ll be greeted by our professional and inviting staff who will guide you through a curated session. We use state of the art technology in a safe and tranquil setting to provide the most sophisticated health and beauty treatments.

Visit #IceboxTherapy.com to select your next treatment.

#CryoBeauty #Spa #Cryotherapy #Wellness

Just 3 minutes for total mental and physical bliss.

Feeling those Monday blues? Don’t let it get you down. Start your week off right with a #WholeBodyCryotherapy session. It’ll boost your mood and give you energy for days so you can keep those positive weekend vibes flowing.

#CaseOfTheMondays #IceboxTherapy

Localized cryotherapy, like #WholeBodyCryo, is an excellent treatment for relieving #inflammation and reducing pain.

By focusing on a specific part of the body it targets acute pain, flushing out waste from tissues and improving blood flow for an even quicker #recovery with zero downtime. Localized cryo is great for improved joint functionality, improved circulation, strained and sore muscles, and injury recovery among many others.

Check out IceboxTherapy.com to learn more about how localized cryotherapy can benefit you.

#PainRelief #IceboxLife #WholeBodyCryotherapy #CryoBenefits #Athletes #Wellness

Please tag @icebox.skin

When it comes to the health of your skin, everyone deserves to feel and look their best. We’re talking to you, fellas. At Icebox we’ve curated a unique facial treatment to address your specific needs because your faces deserve some TLC too.

Check out our Boys Club facial at iceboxtherapy.com and follow @icebox.skin to learn more.

#MensHealth #SkinHealth #IceboxSkin

You don’t have to be an #athlete to get the VIP treatment. Did you know that #Cryotherapy was formerly only used in professional or medical facilities?

At Icebox Studios you can receive the same quality treatment as professional athletes. Book your session today!

#CryoLife #IceboxTherapy #Performance

9/18 - Wife Appreciation Day

Please tag @icebox.skin

It’s wife appreciation day! Gift the one you love a treatment at Icebox to let them know how much they mean to you. (Add in a #CryoFacial for bonus points.)

#Wifey #PerfectGift #IceboxStudios #ForTheWin #Love

Please tag @icebox.skin

Summer may almost be over but you don’t have to lose that healthy glow. Follow us @icebox.skin to learn more about our new program helping our guests achieve their skin care goals. Try one of our 3 new facials designed to rejuvenate the skin and leave you glowing with confidence.

#IceboxSkin #IceboxLife #SkinHealth

Need a pick me up? Skip the coffee shop. A 3 minute #Cryotherapy session gives you more #energy that lasts longer and you’ll be in and out faster than it takes to get a latte.

#IceboxTherapy #Health #Holistic

For your next private party or event, think inside the box and host it at Icebox Studios!

Whether it’s a work event, girl’s night out, or birthday party, an #IceboxParty is something fun and different that everyone will remember with several treatments that everyone will enjoy. #PartyTime #Cryotherapy

At #IceboxStudios we know #health and #happiness go hand in hand.

That’s why our goal isn’t just improving health but also making our members happy! Come see why our members rave about #IceboxTherapy.

#IceboxLife #HappyDays #Satisfaction

Come into Icebox Studios and share your favorite treatment with a partner or pal!

#ShareTheLove #Happy #IceboxTherapy #Cryo

Please tag @icebox.skin

Acne. Most of us have had it. It’s a skin condition that affects around 80 percent of adolescents and can follow you into adulthood.

Although there are pharmaceutical treatments that can help, they don’t come without side effects. For a more natural, holistic approach that’s safe for adolescents and adults try #Cryotherapy. It’s been shown to reduce inflammation and tighten pores to prevent impurities from entering the skin that can cause acne and also delivers nutrients in the blood that can help heal the skin.

Follow #IceboxTherapy for exciting upcoming news about our new #Skin treatments. #Skin #IceboxLife #Wellness

9/18 - National Women's Health and Fitness Day

Ladies, let’s take some time today to think about our mental and physical health.

Incorporating #cryotherapy into your wellness regimen improves mood, calms the body, and even boosts collagen. Stop by an #IceboxStudio to see how you can improve your health in a whole new way.

Please tag @icebox.skin

It's time to glow! Book a #CryoFacial at iceboxtherapy.com and come see the improvement in your skin's tone and texture.

#CryoFacials #CryoBenefits #Cryotherapy #IceboxLife #IceboxTherapy #SkincareRoutine #GlowingSkin

Our mind and bodies are inextricably connected so when we feel pain physically we can also feel it mentally, and vice versa. Our bodies are made up of several complex systems from cardiovascular and respiratory to immune and brain, and when one is affected it can lead to problems in others.

Immediate symptoms of pain can be seen as higher blood pressure and faster heart rate. But other, less noticeable symptoms like fatigue, mood disorder, anxiety, low energy, and depression can all stem from pain as well.

#Cryotherapy, which literally means cold therapy, can reduce #inflammation which relieves pain and swelling. It increases endorphin production that boosts mood and energy levels, sends nutrients to your body, and detoxes it of harmful toxins while decreasing cortisol levels and reducing oxidative stress. Book a session at Icebox studios to start feeling better today.

#PainSolutions #MindandBody #MentalHealth #CryoBenefits

AUG 2022 ↓

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Calm your mind with a full-body freeze. #WholeBodyCryo reduces stress by stimulating your body's nervous system, which produces biochemicals like endorphins and adrenaline. ❄️

#CryoFact #CoolFacts #DidYouKnow #IceboxLife #IceboxTherapy #CryoBenefits #SelfCare #MentalHealthCare

HQ INSTRUCTION: POST ON AUGUST 31 AFTER 2PM

It's time to care for your skin—not just mask it.

50% off your first facial, book or call now!
 
Let us take care of your skin with curated facials using innovative cold therapy and luxurious professional treatments.

Follow @icebox.skin for more updates

#IceboxSkin #SkinHealth #Cryotherapy #CryoFacial #IceboxLife

Did you know #Cryotherapy helps to reduce the effects of oxidative stress? That’s good news for your muscles.

#OxidativeStress is caused by an imbalance between #antioxidants and free radicals in the body which can cause damage to your body’s cells and tissues, leading to #inflammation. The cold temperatures used in cryotherapy help to lower the oxygen production in injured muscles which means you get:

-Alleviation from #inflammation
-Pain relief
-Faster recovery after an injury

#CryoBenefits #IceboxTherapy #ChronicPain #WellnessTips

HQ INSTRUCTION: POST ON AUGUST 1

The skin is our largest organ, and it deserves the best care. Let Icebox take care of yours. Introducing, Icebox Skin. A partner on your journey to uncovering your healthiest skin. Launching this September.

Follow @icebox.skin for updates

#Cryotherapy #CryoFacial #IceboxSkin

Book your next #CompressionTherapy sesh to squeeze in those last few precious moments before school is back in session!

#BackToSchool #FamilyTime #IceboxLife #IceboxTherapy #Normatec

Smoother skin, improved complexion, and a reduction in fine lines and wrinkles. Icebox #CryoFacials will reinvigorate your face leaving it with a brighter, more youthful glow.

#Beauty #SkincareRoutine #IceboxTherapy

With persistence, you can make anything happen. What are your #goals?

#Motivation #SelfLove #IceboxLife

Wellness and #selfcare shouldn’t only be a priority when you set your New Year’s resolutions—it should be a priority all year long. For too many of us, our self-care takes a back seat to our work, social life, and family obligations.

One way you can invest in your #wellness and self-care is by visiting Icebox Cryotherapy. All you need is a few minutes to experience reduced stress, better sleep, improved circulation, an increase in collagen, and so much more.

If you’re looking for a self-care investment but don’t have a ton of time, Icebox may be the perfect solution for you. Find a location and book an appointment to try it out for yourself!

#CryoLife #IceboxTherapy #SelfCareisHealthCare #IceboxStudios #CryoBenefits #SelfCareMatters

HQ INSTRUCTION: POST ON AUGUST 8

We’re changing how everyone looks at skincare. Icebox is not your typical spa, the guys are invited too. Coming soon, September 2022.

Follow @icebox.skin for updates

#Cryotherapy #CryoFacial #IceboxSkin

You deserve to love the skin you're in. Book a #CryoFacial today to nourish and restore your skin from the inside out.

📸: @icebox_eastcobbga

#CryoFacials #IceboxTherapy #SelfCareMatters #SkincareRoutine #IceboxLife

Pssst. Your fitness routine may be missing something. Adding #cryotherapy sessions can boost flexibility, increase muscle function, prevent injury, and promote better joint function. Give #cryo a try and take your #fitness to a new level.

#CryoBenefits #CoolFacts #Health #Cryotherapy #IceboxTherapy #PerformRecoverRepeat

At #IceboxTherapy we pride ourselves not only in the benefits our services provide but in the way we interact with our members.

#Beauty #HealthandWellness #CryoLife #Energy

You don’t have to be an athlete to enjoy all the benefits of #cryotherapy. Whether you’re a #yoga enthusiast, parent on the go, or looking to improve your physical wellbeing, everyone can benefit from:

-Reduced Inflammation
-Flexibility
-Muscle and Tissue Repair
-Reduced Recovery Time
-Injury Prevention

Visit #IceboxTherapy.com to learn about the many ways cryotherapy can benefit you.

#IceboxLife #PerformRecoverRepeat #Yogis #SelfCareIdeas

Why Icebox? We put the “care” in self-care. When you step into one of our centers, you will be pleasantly surprised at the elegant and sophisticated atmosphere. No harsh lighting or overwhelming salespeople to contend with. We want our clientele to feel at home. #IceboxTherapy is a place to come and restore yourself with healthy treatments and products designed to keep you feeling your best. Visit an icebox today and experience it for yourself.

#CryoBenefits #Selfcare #IceboxLife #Cryo

We’ve got some exciting things in the works for skincare at Icebox and we can’t wait to share it with you. In the meantime, let’s talk about what #cryo can do for your skin. #Cryotherapy is a safe and effective holistic approach to skin care. It uses below freezing temperatures to shock the cells and force muscles to tighten. During this process toxins are flushed, inflammation is reduced, and collagen gets a quick boost. The results are a firmer, tighter, more youthful appearance without the use of any needles. Visit IceboxTherapy.com to learn more about all the beauty benefits from just one cryo session.

#Beauty #SkinCare #IceboxTherapy #Wellness #BeautyTips #CryoFacials

Get your summer glow on at Icebox with a Red Light Therapy session. Whether you’re looking to reduce redness and inflammation, tone and tighten your skin, or in need of an acne treatment, our #RedLightTherapy treatments will restore your skin from the inside out, especially when paired with any of our #CryoFacials.

#BeautyTips #SkinCareRoutine #IceboxTherapy #CryoBenefits

Did you know cryotherapy was originally developed specifically as a treatment for #AutoimmuneDisorders?

Autoimmune disorders cause the body’s immune system to attack its own healthy tissues, leaving your body vulnerable to infections and a whole host of health problems.

But autoimmune disorders are not all doom and gloom! #Cryotherapy is a quick and non-invasive way to make something as complicated and life-affecting as an autoimmune disorder a little simpler. Shown to reduce the #inflammation caused by many disorders like #RheumatoidArthritis, #SystemicLupusErythematosus (lupus), #MultipleSclerosis (MS), and #CrohnsDisease, it is one of the easiest ways to start managing your symptoms.

If you or someone you know has an autoimmune disorder, consider looking into booking a session at an Icebox Cryotherapy studio.

#PainRelief #Wellness #CryoLife #Recovery #DidYouKnow

Localized #cryo flushes inflammation for 5 minutes in any area of your body! It's a great supplement to #WholeBodyCryotherapy and super effective in reducing swelling, discomfort, and tight muscles!

When you're in for your next #WholeBodyCryo sesh, ask us about #LocalizedCryotherapy or book your treatment now at iceboxtherapy.com.

#IceboxTherapy #IceboxLife #PerformRecoverRepeat #PainRelief #WholeBodyHealing #HealingProcess #ChillFacts

Does this summer heat make you wanna take a trip somewhere cooler? Try a whole body cryotherapy session at an #IceboxTherapy studio. #Cryotherapy safely exposes your body to very cold temperatures (-200° F and -300°F) for just a few minutes. Just to compare, winter in Antarctica is around -90° F . So save yourself the long flight and head to an Icebox studio for a cooldown loaded with amazing health benefits like pain relief, mood boosting, and skin treatments.

#CoolFacts #WholeBodyCryo #Health

Sunscreen, sunscreen, sunscreen. When it comes to caring for your skin, this is an important must-have and must-do. The sun can be your skin’s biggest enemy, especially during the summer. But remember, sunscreen should be an everyday essential in your 𝙙𝙖𝙞𝙡𝙮 skincare routine. (Yes, even when it's cloudy out!)

And as tempting as a tan may be, tanning is the quickest way to skin damage. Zinc oxide and mineral sunscreen are your best bets for optimal protection!

Invest in your skin's health year-round by getting a #CryoFacial session in the books every 4-6 weeks. Book now: iceboxtherapy.com

#SkincareTips #IceboxLife #IceboxTherapy #CryoFacials #GlowingSkin #SkincareCommunity

HQ INSTRUCTION: POST ON AUGUST 22

Looking for a convenient way to get healthy skin? We curate quick and easy facials customized to your needs for instant results. Introducing, Icebox Skin. Launching this September.

Follow @icebox.skin for updates

#Cryotherapy #CryoFacial #IceboxSkin

National Dog Day: AUGUST 26

August 26 is #NationalDogDay. Today we celebrate our furry friends! Book a #cryotherapy session for a boost of energy to help you keep up with your fur baby’s zoomies.

#DogsofInstagram #DogLove #PuppyLove #MansBestFriend #IceboxLife

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