2022: Approved Content Archive – Vinyard Creative Group

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DEC 2022 ↓

1. Click image to download to device.
2. Copy caption. That’s it!

Click for a ZIP file of all December images.

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December Holiday Specials

Left your holiday shopping till the last minute?

We've got you covered!

'Tis the season to look and feel your best! Give the gift of innovative cold therapy this holiday season.

The Icebox experience bundled up in a perfect package!

1 Whole Body Cryotherapy
1 Compression
1 Localized Plus

for only $65! (Regularly $100)

Why do so many people 💙 CryoTherma™?

This non-invasive service is designed to treat stubborn fat, reduce the appearance of cellulite, tone, and tighten the skin with no downtime & instant results!

Look and feel your best in 2023 with 50% off CryoTherma™ body, CryoTherma™ arms, and CryoTherma™ chin!

This promotion applies to single sessions and packages.

USE CODE: CT50

Didn't get a chance to stock up on Whole Body Cryo during Cyber Week? We've got something even COOLER that can be shared!

Get 5 Whole Body Cryotherapy treatments for

$150 (Regularly $200) 

That's only $30 a session!

December 1: National Women Support Women Day

Suggestion: Post your own team and/or guest photos

Today is National Women Support Women Day. Through good times and challenging ones, let’s continue to support each other whether it’s through supporting women-owned businesses or simply doing acts of kindness.

#WomenEmpowerment #IceboxFamily #WomenSupportingWomen #WomenInBusiness

With so many wellness treatments available, it can be difficult choosing the right one. Here are 3 ways #cryotherapy stands out from the rest.

All in one: While other treatments may offer physical or mental relief, a #cryotherapy session provides both, with countless benefits that improve mental well being and physical state.

It’s quick: Massages and other treatments can take 45-90 minutes, but it only takes 3 minutes in a cryotherapy session to get the full benefits.

You leave feeling better AND looking better: Not only does cryotherapy help treat physical and mental issues, it’s great for skin health. The cold air in cryo creates a rush of collagen production that can tighten and tone skin to give it a youthful glow and healthy complexion the minute you walk out the door. 

Consider cryotherapy for your wellness treatment go-to. Visit IceboxTherapy.com to learn about all the amazing benefits cryo has to offer and book a session today.

#CryoBenefits #CryoLife #IceboxTherapy #Transformation #Selfcare

Calling all students!

December means winter break is near, but so are the end of year exams which = lots of late night study sessions.

Cryotherapy has been shown to improve #focus and mental #clarity and also improves #sleep to keep you well rested and more productive so you can ace those tests!

#CryoBenefits #BrainPower #College #HighSchool #Student

We all face adversities and challenges in our lives. It is our #resilience that gets us through. No matter the obstacles, keep pushing forward.

#Motivation #Strength #Goals #Determination

Calling all yogis, adventurers and workout warriors: Cryotherapy is an excellent supplement to your health and wellness routine.

Increased flexibility, joint pain relief, and faster recovery after a workout are some of the many benefits of a cryotherapy session. And results can be seen in one 3 minute session! We recommend going 3x a week to see optimal results and maintain a strong and healthy body and overall wellbeing.

#IceboxTherapy #CryoBenefits #Health #SportsRecovery #Yoga #Workout

Consistent Whole Body Cryotherapy treatments can be the game changer you need to keep you doing what you love, pain-free! 3 minute sessions just 3x a week are recommended for optimal results.

Got questions? Drop them in the comments below or DM us. We’re here to help.

#Iceboxtherapy #CryoBenefits #CryoLife #PainManagement #Health #SportsRecovery

✅ Check off gift-giving from your holiday to-do list. Icebox Therapy treatments make the perfect gift for anyone. Whether it's a Whole Body Cryotherapy session or a personalized @icebox.skin facial, we’ve got the coolest gifts.

Ask about our holiday gift guide to give the gift that keeps on giving. Go to Iceboxtherapy.com to learn more!

#CoolGifts #IceboxTherapy #IceboxBenefits #Cryo #Holidays #IceboxSkin

Whether we see it or not, our actions can have a huge impact on ourselves and others. When you act with positive intention it can change the world. #PositiveVibes #SpreadTheLove #Inspiration

Don’t wait until the new year to start your resolutions. If prioritizing health and wellness is one of your new year #resolutions, don’t wait until next year, start today.

One #WholeBodyCryotherapy treatment can help boost your energy, relieve pain and lift your mood so that you can start the new year off right. Call and book a session today at Icebox Therapy.

#NewYearNewYou #Cryotherapy #WholeBodyTransformation #SelfCare

One package, many gifts. Getting a #WholeBodyCryotherapy treatment is like getting 3 gifts in one! A single WBC session can boost endorphins to lift your mood and alleviate stress and anxiety, relieve joint and muscle pain, and improve skin health for a more healthy, youthful glow! Book a session today at IceboxTherapy.com

#HealthandWellness #Beauty #PainRelief #MentalHealth #SelfCare

While the holidays are a time for giving, don’t forget to treat yourself to a little #selfcare as well. It only takes 3 minutes to feel relaxed and rejuvenated. 

#Cryotherapy #IceboxLife #TreatYourself #Health #Beauty

December 16: National Ugly Sweater Day

Suggestion: Post ugly sweater sightings at your local studio

Happy National Ugly Sweater Day! We don’t know about you, but we’re glad this is a holiday and we couldn’t resist celebrating. So happy holiday to all the ugly sweaters out there and we hope you wear them with pride!

No matter what you love doing, maintaining a steady routine helps you stay on track to keep your performance at peak levels and gives your body the time it needs to recover, so you can do it over again. Make cryotherapy a part of that routine to ensure that you can continue to do it all, pain-free.

 If you’d like to learn more about how cryo can enhance your routines, drop a question in the comments, DM us or visit iceboxtherapy.com

#CryoLife #Cryotherapy #PainManagement #AthleticPerformance #Health #PerformRecoverRepeat

Wondering how Santa is so jolly all the time? We have a hunch it might be from living in the North Pole.

The cold temperatures enable your body to produce more endorphins, triggering a feeling of calmness, relaxation, and improved #mood. Luckily for you, you can get that same effect in a single cryotherapy session. And the best part is it only takes 3 minutes. Book a session today to start feeling instant joy.

#CryoBenefits #Energy #Cryotherapy #MentalHealth #Happy

During these cold months, #cryotherapy may be the furthest thing from our minds, but now is when it’s most important to keep our immune systems strong to fight against viruses and infections. 

Cryotherapy sessions in the winter are a perfect option to help keep our minds and bodies protected when our immune systems are at their lowest.

Cryotherapy :

❄️ boosts the immune system
❄️ relieves stress
❄️ reduces pain and 
❄️ helps to alleviate depression symptoms

Call Icebox Therapy to book a session and keep your defenses strong all winter long.

#WholeBodyCryotherapy #ImmunitySupport #Health #MentalHealth

Merry Christmas and Happy Holidays from our Icebox families!

Looking for a last-minute gift? Head to IceboxTherapy.com and get the gift that keeps on giving like an Icebox Therapy whole body cryotherapy session or a personalized #IceboxSKIN facial!

Enjoying the holidays a little too much? We know the feeling, and we have a non-invasive, quick remedy! #Overserved 🍹🍷🍸

A non-invasive, 3 minute #cryotherapy treatment works wonders both physically and mentally, leaving you feeling refreshed and energized.

Book a session today and get instant results!

#Cryotherapy #Iceboxtherapy #HolidayRecovery #HolidayDetox

Professional athletes like LeBron James, Cristiano Ronaldo, and Usain Bolt use cryotherapy to improve their athletic performance.

Cryotherapy accelerates #workout and post injury #recovery by redirecting nutrient-rich blood cells to injured areas, reducing swelling in the muscles and joints and alleviating pain, resulting in less downtime so you can get back in the game, faster.

#AthleticRecovery #Wellness #Cryotherapy #WholeBodyCryotherapy #PerformRecoverRepeat

The end of the year can be a very frenzied time when we feel the weight of the world is on top of us. Take that pressure off with #Compression.

Not only does Compression improve blood circulation and alleviate pain and swelling in the legs but can also help prevent deep vein thrombosis. One session can help you feel relaxed and back on your feet.

Check out IceboxTherapy.com/blog to learn more about how Compression works.

#CompressionTherapy #PainRelief #Recovery

When it comes to wellness, we believe you should have it all at Icebox. Our studios provide a luxurious experience while also delivering state-of-the-art technology.

Book an appointment at IceboxTherapy.com today to experience the difference.

December 31: New Year's Eve

Suggestion: Post a carousel of your favorite 2022 moments at your local studio

Wishing everyone a happy and safe New Year's Eve from our Icebox family to yours.

NOV 2022 ↓

It’s easy to take movement for granted. Whether it’s an intense hike, a game of basketball, or even playing with the kids, don’t let pain keep you from doing what you love. 

#CRYOTHERAPY BENEFITS:
❄️ reduces inflammation
❄️ eases muscle soreness and
❄️ relieves joint pain 

So that you can be unstoppable. Let us know in the comments below what keeps you going? 

#CryoBenefits #Health #PainManagement #KeepMoving

While we may strive to accomplish more in our lives, showing gratitude for everyone and everything can make each day a little brighter. 

What are you thankful for? Comment below 👇
#Thankful  #LoveIsAllAround #MentalHealth

Looking for a unicorn? We got it right here at Icebox!

We’re not just a holistic spa studio, we offer a unique experience with welcoming, trained staff that use the latest technology to provide safe and effective alternative treatments in health and beauty so you can look and feel your absolute best.  

#IceboxStudios #HealthandBeauty #CryoLife #Wellness #Oasis

The cold can be good for you. We’re not just talking about any type of cold, we’re talking about the cold air used in #cryotherapy. 

This #transformational, #holistic treatment  uses very cold air (negative 200-300 ºF) for 2-4 minutes to generate a rush of nutrients, adrenaline and endorphins in the blood that help to heal the body and calm the mind. This type of therapy has been used for centuries to treat different ailments and disorders and is widely used by professional athletes and medical patients for its instant relief. 

Visit iceboxtherapy.com to learn more, drop a question in the comments or DM us to get more info! 

#PainRelief #Energy #Health #CryoLife #WholeBodyCryotherapy

“Cold therapy” may not be on your mind as the winter season approaches, but continuing #cryotherapy sessions helps to maintain a strong #immune system and keeps your body pain free. And don’t worry, we’ve got warm, comfy robes and hot beverages to keep you cozy before and after your treatment. 🍵

#KeepItCool #CryoLife #CryoBenefits #HealthandWellness #Consistency #IceboxLife

Our members experience a “runner’s high” during their #cryo sessions. And it’s no wonder! The cold temperature increases levels of the hormone, norepinephrine, in the brain which is associated with mood enhancement and focus.

#Cryotherapy is quick and effective, lasting only 3 minutes at an Icebox studio versus going on a 30-minute run. Stop by your local #IceboxTherapy studio for a session!

The holidays are upon us and that calls for major events on our to-do list. Luckily, at #IceboxTherapy we’ve got you covered. 

Holiday party? ✅ We offer several refreshing facials to give you a glow that will light up any room

End of year deadlines? ✅ Whole body cryotherapy sessions are great for an energy boost and provide mental clarity and focus

Holiday gift shopping? ✅ Running from store to store can be draining on the legs. Try our leg compression treatments to relax sore muscles and stimulate blood flow. 

What’s on your holiday to-do list?

#Cryotherapy #YouGotThis #IceboxLife #Holidays

Why settle on treating one area of your body, when Icebox can do it all?

We’ve got specialized head to toe treatments that will rejuvenate your skin, treat localized pain, and boost your energy levels in just one short visit. 
#IceboxLife #SpaTreatments #Holistic #HealthandBeauty #Cryo

We honor and thank you for your service and sacrifice.

Dropping a friendly reminder that it’s never too late to reach your goals. You just gotta keep going. What are your dreams?

#Motivation #Goals #Persistence

The holiday season is a wonderful time for giving thanks for all that we have. It’s also a time that can cause intense #anxiety, #stress and for some, #depression.

#Cryotherapy has been shown to relieve anxiety and aid in mood disorders by releasing endorphins that help you feel relaxed, calm and uplifted. Visit our blog at IceboxTherapy.com/blog to learn more about cryotherapy’s immense mental health benefits and book a session today to start feeling relief! 

#MentalHealth #SelfCare #CryoBenefits #IceboxBenefits

Don’t let the holiday gift shopping catch you by surprise this year. We've got the perfect solution so you can finish that list early!

With several amazing spa treatment options at #IceboxTherapy like rejuvenating #facials, leg compressions and whole body cryotherapy, we've got something everyone will want and love. 

#HolidayShopping #PerfectGift #Cryotherapy #Holidays #SpaGifts

Autoimmune disorders affect more than 23.5 million Americans. They occur when the body mistakenly attacks its own healthy cells instead of foreign ones. Some common disorders include Rheumatoid Arthritis, Psoriasis, Lupus and type 1 Diabetes. 

Currently there aren’t any cures for these disorders and researchers still don’t know what exactly causes them, but what they do know is that it is related to chronic #inflammation. Luckily there are treatments available, like cryotherapy, to help reduce pain and swelling associated with these disorders and can potentially keep them at bay.

Cryotherapy uses very cold temperatures to constrict and then dilate blood vessels to temporarily numb the nerve endings that send pain signals to the brain while also charging the blood with positive nutrients and oxygen. This all helps to reduce inflammation and swelling in the body. Less inflammation means a stronger #immune system so that your body can get back to protecting itself. 

Learn more at IceboxTherapy.com or DM us with any questions to find out how we can help!

#AutoimmuneDisorders #Health #PainManagement #Cryo #Recovery

NOVEMBER 19: Women’s Entrepreneurship Day

In addition to Alia, feature YOUR studio's women franchisee(s) + entrepreneurial studio teammates. If there are guests or local businesses that you have come to know who are women entrepreneurs, don't hesitate to use this as an opportunity to show your appreciation for them (online or offline!)

November 19th is Women’s Entrepreneurship Day!

Today we celebrate women all over the world who dare to dream big and take risks, like our very own CEO of Icebox Therapy, Alia Alston.

Alia has spent her entire career trying to help people. After a car accident left her with chronic pain, she was later told she would need invasive surgery or her condition would worsen. She and her chiropractor stepfather spent six months researching alternative treatments that would help her avoid surgery. Eventually, they came across cryotherapy, which offered her relief no other treatment had done before. When she was introduced to Whole Body Cryotherapy in 2012, it was a natural progression in her professional career to start her dream company Icebox so she could share with her community this healing modality that helped her so much. 

Today we celebrate women everywhere who started with an idea and made it into a reality. 

#WomenEntrepreneurs #WomenInBusiness #DreamBig #BossBabes

If you're ready to say goodbye to pain and start feeling great, give #WholeBodyCryotherapy a try. 

#CryoBenefits #PainFree #Health #Transformation

If you could instantly reduce #pain and #inflammation, improve your energy, and feel an overall sense of #wellbeing, would you take that opportunity?

A 3 minute cryotherapy session can do all that, so what are you waiting for? Sessions 3x a week provide the best results, for a healthier, more vibrant you.

Visit IceboxTherapy.com to learn all that cryo can do in just 3 minutes, and book a session today!

#CryoBenefits #Health #Wellness #SelfCare #OneStopShop

NOVEMBER 24: Thanksgiving Day

We’re thankful for our Icebox community. We appreciate you for trusting us and letting us be a part of your wellness journey. Wishing you all a happy Thanksgiving!

Ready to transform your health and wellness? Don’t wait until the new year. There’s never a better time than now to start feeling and looking your best.

Cryotherapy sessions provide
🙂 Mood enhancement
💪 Pain relief and faster recovery after athletic performance
🧠 Reduced anxiety and depression

Book your session today to experience it for yourself!

#IceboxLife #MentalHealth #SelfCare #Wellness #PainManagement #CryoBenefits

Overindulged during the holiday break? A 3-minute #Cryotherapy session at #IceboxTherapy is perfect for a boost of energy and can help with metabolism, to get you feeling great and ready to tackle the rest of the holidays.  

#HolidaySeason #CryoBenefits #WholeBodyCryotherapy #TooMuchTurkey

Make sure your #recovery reflects your workout. An intense workout should be paired with the best tools to help your body recover.

A #WholeBodyCryotherapy session or #LegCompression at #IceboxTherapy can repair and strengthen tired and sore muscles and joints by reducing swelling and inflammation and enriching the blood with needed nutrients. 

#CryoLife #SportsRecovery #Cryotherapy #IceboxTherapy #Wellness

There’s no cooler place than an Icebox Studio to host your next party. Unlike any party you've been to before, it’s an experience your guests won’t forget.

OCT 2022 ↓

10/03 - National Boyfriend Day
—
SUGGESTION: Post UGC* or your own photos of recent lovebird guests!

*UGC = User Generated Content a.k.a. any photos guests have taken themselves and posted!

Surprise your partner with a cool cryo sesh! Make it even sweeter with a couples session ♥️

Call and book your session today! 


#BoyfriendDay #Love #IceboxTherapy #CoolGifts #CryoTherapyBenefits #NationalBoyfriendDay

It’s never too late to take control and make a change. #IceboxTherapy is here to help you on that journey.

#Inspiration #Health #Wellness

There is beauty in strength, in resilience, and in perseverance. 

It can be found in the moments when we push ourselves, when we push beyond what we think we can do, when we push further than what we’ve been told we can accomplish. What drives you?

#Icebox #Determination #Health #Wellness

Give Cryo a shot to see the difference our treatments can make.

#Iceboxtherapy #CryoBenefits #CryoLife #Transformation

Sometimes rest is best. High #productivity can feel rewarding but lead to burnout. Before you get depleted, take time for yourself to rest your mind and body. And when you're ready, head to an Icebox studio near you to get yourself primed to start again. 

#SelfCare #HealthandWellness #Cryotherapy

Cryotherapy is a great tool for managing chronic pain. #WholeBodyCryo is a safe, non-invasive pain management therapy ideal for treating chronic pain through alleviation of swelling and #inflammation, which is at the root of many ailments and diseases. 
 
It works by temporarily shrinking the blood vessels and cooling your nerves which then send fewer pain signals to the brain. Afterwards, oxygenated and nutrient- rich blood is pumped throughout the body. By reducing pain and strengthening the immune system, cryotherapy has been helpful in treating symptoms of rheumatoid arthritis, osteoarthritis and several other chronic pain conditions. 
 
Go to iceboxtherapy.com to learn more about how Whole Body Cryotherapy can help.
 
#CryoBenefits #PainManagement #ChronicPain #PainTreatment

Swimming, Biking, Running, Yoga — For whatever it is that moves you and keeps you going, #IceboxTherapy is here to help you perform your best every step of the way. Our #Cryotherapy sessions can help maintain your athletic performance by:

❄️ boosting endorphins
❄️ aiding in recovery after exercise or injury
❄️ improving joint & muscle health to help you stay pain-free

What moves you?

#CryoBenefits #CryoLife #AthleticRecovery #PainManagement #PerformRecoverRepeat

Which one are you? 
 
#Motivation #Goals #Iceboxtherapy

With colder weather comes the  need to keep our immune systems strong. Luckily, #IceboxTherapy has got you covered. #WholeBodyCryotherapy sessions can improve the immune system by:

❄️ increasing blood circulation
❄️ removing toxins
❄️ increasing white blood cells
❄️ decreasing cortisol levels

Stop in for a session to keep your immunity at its strongest!
 
#CryotherapyBenefits #Cryo #Health #Wellness

SUGGESTION: Post a video testimonial of a recent location guest!

A very common review we get is clients feeling better and more energized after just one session. Call Icebox today to book an appointment and see for yourself how good Icebox can make you feel. 
 
#IceboxBenefits #CryoLife #Mood #Wellness

It feels good to feel good. Start your week off right with a cryotherapy session for:

+ Energy boost
+ Mental clarity
+ Pain Relief

Learn more about the many benefits of cryo at the link in our bio!

#SelfCare #CryoLife #MondayMotivation #HealthandWellness

After an intense workout your body deserves the best in #recovery. Cryotherapy accelerates recovery by flushing out inflammation which eases muscle soreness, joint pain and swelling to keep you primed for your next performance. 
 
#Iceboxtherapy #Strength #Cryo #CryoLife

What sets cryotherapy apart as an effective pain management therapy is how much it can accomplish in a short time. You can walk into an #IceboxStudio for a treatment and be out the door in just 12 minutes!

For those who worry they may not have enough time for something as important as self care, one session at Icebox can be faster than waiting in line at your favorite coffee shop and provides much more energy than from a vanilla latte. It’s even faster than icing a knee but with the bonus of having professionals on hand.

It only takes 3 minutes to see long-lasting results and with several locations located throughout the country, you can easily make it a part of your self-help routine.

#CryoBenefits #IceboxTherapy #SkipTheLine #SelfCare

TAG @icebox.skin

The elements don’t take breaks and neither should your skin care.

Your skin is the largest organ of your body and works as a protector against harmful UV rays, bacteria, dirt, and other objects that can affect your health and appearance. The skin excretes oil and toxins and also helps to regulate your body’s temperature and fluids. It’s your body’s first line of defense. That is why skin health is so important to us at Icebox and why consistency is key when taking care of your skin and body. 

Visit Icebox Studios for regular skin health treatments like facials that tighten and tone the skin for a healthy complexion. Results can be seen in one visit, but regular visits provide the best results. 

Check out @Icebox.SKIN to learn more. #IceboxSKIN

Fall is here and that signals lots of changes. 

The end of the year is approaching, holiday parties are gearing up and family reunions are on the books. But with these changes, consistency is key. Keep your mind and body in optimal shape with regular (2-3x per week) cryo sessions. The easiest way to stay committed is to become a member!

Comment below on what changes you’re looking forward to and how Icebox can help.

#IceboxTherapy #IceboxLife #CryoBenefits

Self-help has become a ubiquitous mantra reminding us to take the necessary time to care for our own mental and physical well-being. And although we can agree that we need to disconnect and recharge, we may feel we don't have the time or the resources available. However, self-help is more attainable than we think with the help of cryotherapy. 

Cryotherapy can help treat…

Depression and anxiety: Cryotherapy releases adrenaline and endorphins into the bloodstream to elevate mood and produce a calming effect. 

Recovery after Injury or exercise: Muscle soreness is eased, inflammation is reduced and joint function is improved. 

Chronic pain like rheumatoid arthritis, osteoarthritis, fibromyalgia, Parkinsons, and other conditions: Cryotherapy reduces inflammation, which is at the core of many chronic pain conditions. Nerves are cooled and then send reduced pain signals to the brain. 

Acne, dermatitis, and other skin conditions: As the skin is cooled, pores are tightened, bacteria is killed and inflammation is reduced to help improve the skin. 

Skin health: Cryotherapy is excellent for facial treatments, as it boosts collagen production, tightens skin, boost circulation and decreases inflammation. CryoSkin treatments give you an instant glow!

In the self-help arena, cryotherapy is the fastest way to feel better inside and out. Try a session today at your local Icebox Studio to experience the difference 3 minutes can make. 

#SelfCare #Wellness #PainManagement #CryoBenefits #IceboxTherapy #Skin #MentalHealth

Maximize the benefits of your whole body cryotherapy session by adding localized cryotherapy. These work together to reduce swelling and treat  specific pain points to help you to heal faster. It's like icing on the cake!
 
Step into your local #IceboxStudio to begin your wellness transformation. 
 
#IceboxTherapy #PainManagement #Recovery #HealthandWellness #Cryo #LocalizedCryotherapy

It’s the middle of the week, you're almost there! 

Stop by for a quick #cryo sesh to finish the week off strong and keep that energy and clarity going. 

#Cryotherapy #Wellness #HumpDay

Inflammation is how our body’s immune system protects itself from infection by sending out more white blood cells to the affected areas, causing swelling and redness. However if those defenses go into overdrive, the inflammation can become chronic and harm the body.
 
#WholeBodyCryotherapy quickly alleviates #inflammation by reducing pain and swelling. By reducing inflammation, you also reduce the risk of other illnesses and ailments. A three minute session is all it takes to start feeling pain free. 

Go to the link in our bio to learn how #Cryotherapy can combat inflammation and help you start looking and feeling your best! 
 
#IceboxTherapy #PainManagement #Recovery #Wellness #Inflammation

Cryotherapy isn’t just cool, it's a rush!
 
The cooling air from a #Cryotherapy session releases a rush of adrenaline, endorphins, and antioxidants throughout the body to reduce pain and swelling while elevating mood and energy levels. This means you get an instant overall sensation of relief in your body along with a calm and relaxed mind.
 
Check out the many benefits of cryotherapy at IceboxTherapy.com.

#IceboxLife #Cryo #Mood #Recovery #HealthandWellness

SUGGESTION: Post a photo of Halloween festivities or festively dressed clients at your location! 🎃

We hope you have a safe #Halloween! Stay cool. 👻

SEP 2022 ↓

Every day is a chance to start anew. What will you do with your day?

#SeizeTheDay #Motivation #PositiveVibes #Empower

If you feel you’ve hit a roadblock on your path to healing, give cryo a shot.

#WholeBodyCryotherapy is a non-invasive therapeutic treatment that has helped our members finally find relief from chronic pain, eczema, fatigue, injury, and more.

Go to IceboxTherapy.com to learn about the benefits of #Cryotherapy.

#BeautyandWellness #Health #PainRelief #HolisticHealing #IceboxTherapy

Suggestion: post a photo of your own studio team

Wishing everyone a Happy Labor Day Weekend from the team at Icebox!

Needing some recovery after the long holiday weekend? We’ve got you covered!

Our whole body cryotherapy sessions help reduce inflammation, ease muscle soreness and relax and calm the body. Oh, and it helps with hangovers too 😉

#WeekendWarriors #WholeBodyCryo #CryoBenefits #LaborDayWeekend

Between practice and dinnertime, a few minutes is all it takes to keep your kids in prime performance shape.

#Athletics #Recovery #TeenSports

Icebox isn’t just a cryotherapy studio, we offer a health spa experience.

From the moment you walk in you’ll be greeted by our professional and inviting staff who will guide you through a curated session. We use state of the art technology in a safe and tranquil setting to provide the most sophisticated health and beauty treatments.

Visit #IceboxTherapy.com to select your next treatment.

#CryoBeauty #Spa #Cryotherapy #Wellness

Just 3 minutes for total mental and physical bliss.

Feeling those Monday blues? Don’t let it get you down. Start your week off right with a #WholeBodyCryotherapy session. It’ll boost your mood and give you energy for days so you can keep those positive weekend vibes flowing.

#CaseOfTheMondays #IceboxTherapy

Localized cryotherapy, like #WholeBodyCryo, is an excellent treatment for relieving #inflammation and reducing pain.

By focusing on a specific part of the body it targets acute pain, flushing out waste from tissues and improving blood flow for an even quicker #recovery with zero downtime. Localized cryo is great for improved joint functionality, improved circulation, strained and sore muscles, and injury recovery among many others.

Check out IceboxTherapy.com to learn more about how localized cryotherapy can benefit you.

#PainRelief #IceboxLife #WholeBodyCryotherapy #CryoBenefits #Athletes #Wellness

Please tag @icebox.skin

When it comes to the health of your skin, everyone deserves to feel and look their best. We’re talking to you, fellas. At Icebox we’ve curated a unique facial treatment to address your specific needs because your faces deserve some TLC too.

Check out our Boys Club facial at iceboxtherapy.com and follow @icebox.skin to learn more.

#MensHealth #SkinHealth #IceboxSkin

You don’t have to be an #athlete to get the VIP treatment. Did you know that #Cryotherapy was formerly only used in professional or medical facilities?

At Icebox Studios you can receive the same quality treatment as professional athletes. Book your session today!

#CryoLife #IceboxTherapy #Performance

9/18 - Wife Appreciation Day

Please tag @icebox.skin

It’s wife appreciation day! Gift the one you love a treatment at Icebox to let them know how much they mean to you. (Add in a #CryoFacial for bonus points.)

#Wifey #PerfectGift #IceboxStudios #ForTheWin #Love

Please tag @icebox.skin

Summer may almost be over but you don’t have to lose that healthy glow. Follow us @icebox.skin to learn more about our new program helping our guests achieve their skin care goals. Try one of our 3 new facials designed to rejuvenate the skin and leave you glowing with confidence.

#IceboxSkin #IceboxLife #SkinHealth

Need a pick me up? Skip the coffee shop. A 3 minute #Cryotherapy session gives you more #energy that lasts longer and you’ll be in and out faster than it takes to get a latte.

#IceboxTherapy #Health #Holistic

For your next private party or event, think inside the box and host it at Icebox Studios!

Whether it’s a work event, girl’s night out, or birthday party, an #IceboxParty is something fun and different that everyone will remember with several treatments that everyone will enjoy. #PartyTime #Cryotherapy

At #IceboxStudios we know #health and #happiness go hand in hand.

That’s why our goal isn’t just improving health but also making our members happy! Come see why our members rave about #IceboxTherapy.

#IceboxLife #HappyDays #Satisfaction

Come into Icebox Studios and share your favorite treatment with a partner or pal!

#ShareTheLove #Happy #IceboxTherapy #Cryo

Please tag @icebox.skin

Acne. Most of us have had it. It’s a skin condition that affects around 80 percent of adolescents and can follow you into adulthood.

Although there are pharmaceutical treatments that can help, they don’t come without side effects. For a more natural, holistic approach that’s safe for adolescents and adults try #Cryotherapy. It’s been shown to reduce inflammation and tighten pores to prevent impurities from entering the skin that can cause acne and also delivers nutrients in the blood that can help heal the skin.

Follow #IceboxTherapy for exciting upcoming news about our new #Skin treatments. #Skin #IceboxLife #Wellness

9/18 - National Women's Health and Fitness Day

Ladies, let’s take some time today to think about our mental and physical health.

Incorporating #cryotherapy into your wellness regimen improves mood, calms the body, and even boosts collagen. Stop by an #IceboxStudio to see how you can improve your health in a whole new way.

Please tag @icebox.skin

It's time to glow! Book a #CryoFacial at iceboxtherapy.com and come see the improvement in your skin's tone and texture.

#CryoFacials #CryoBenefits #Cryotherapy #IceboxLife #IceboxTherapy #SkincareRoutine #GlowingSkin

Our mind and bodies are inextricably connected so when we feel pain physically we can also feel it mentally, and vice versa. Our bodies are made up of several complex systems from cardiovascular and respiratory to immune and brain, and when one is affected it can lead to problems in others.

Immediate symptoms of pain can be seen as higher blood pressure and faster heart rate. But other, less noticeable symptoms like fatigue, mood disorder, anxiety, low energy, and depression can all stem from pain as well.

#Cryotherapy, which literally means cold therapy, can reduce #inflammation which relieves pain and swelling. It increases endorphin production that boosts mood and energy levels, sends nutrients to your body, and detoxes it of harmful toxins while decreasing cortisol levels and reducing oxidative stress. Book a session at Icebox studios to start feeling better today.

#PainSolutions #MindandBody #MentalHealth #CryoBenefits

AUG 2022 ↓

Calm your mind with a full-body freeze. #WholeBodyCryo reduces stress by stimulating your body's nervous system, which produces biochemicals like endorphins and adrenaline. ❄️

#CryoFact #CoolFacts #DidYouKnow #IceboxLife #IceboxTherapy #CryoBenefits #SelfCare #MentalHealthCare

HQ INSTRUCTION: POST ON AUGUST 31 AFTER 2PM

It's time to care for your skin—not just mask it.

50% off your first facial, book or call now!
 
Let us take care of your skin with curated facials using innovative cold therapy and luxurious professional treatments.

Follow @icebox.skin for more updates

#IceboxSkin #SkinHealth #Cryotherapy #CryoFacial #IceboxLife

Did you know #Cryotherapy helps to reduce the effects of oxidative stress? That’s good news for your muscles.

#OxidativeStress is caused by an imbalance between #antioxidants and free radicals in the body which can cause damage to your body’s cells and tissues, leading to #inflammation. The cold temperatures used in cryotherapy help to lower the oxygen production in injured muscles which means you get:

-Alleviation from #inflammation
-Pain relief
-Faster recovery after an injury

#CryoBenefits #IceboxTherapy #ChronicPain #WellnessTips

HQ INSTRUCTION: POST ON AUGUST 1

The skin is our largest organ, and it deserves the best care. Let Icebox take care of yours. Introducing, Icebox Skin. A partner on your journey to uncovering your healthiest skin. Launching this September.

Follow @icebox.skin for updates

#Cryotherapy #CryoFacial #IceboxSkin

Book your next #CompressionTherapy sesh to squeeze in those last few precious moments before school is back in session!

#BackToSchool #FamilyTime #IceboxLife #IceboxTherapy #Normatec

Smoother skin, improved complexion, and a reduction in fine lines and wrinkles. Icebox #CryoFacials will reinvigorate your face leaving it with a brighter, more youthful glow.

#Beauty #SkincareRoutine #IceboxTherapy

With persistence, you can make anything happen. What are your #goals?

#Motivation #SelfLove #IceboxLife

Wellness and #selfcare shouldn’t only be a priority when you set your New Year’s resolutions—it should be a priority all year long. For too many of us, our self-care takes a back seat to our work, social life, and family obligations.

One way you can invest in your #wellness and self-care is by visiting Icebox Cryotherapy. All you need is a few minutes to experience reduced stress, better sleep, improved circulation, an increase in collagen, and so much more.

If you’re looking for a self-care investment but don’t have a ton of time, Icebox may be the perfect solution for you. Find a location and book an appointment to try it out for yourself!

#CryoLife #IceboxTherapy #SelfCareisHealthCare #IceboxStudios #CryoBenefits #SelfCareMatters

HQ INSTRUCTION: POST ON AUGUST 8

We’re changing how everyone looks at skincare. Icebox is not your typical spa, the guys are invited too. Coming soon, September 2022.

Follow @icebox.skin for updates

#Cryotherapy #CryoFacial #IceboxSkin

You deserve to love the skin you're in. Book a #CryoFacial today to nourish and restore your skin from the inside out.

📸: @icebox_eastcobbga

#CryoFacials #IceboxTherapy #SelfCareMatters #SkincareRoutine #IceboxLife

Pssst. Your fitness routine may be missing something. Adding #cryotherapy sessions can boost flexibility, increase muscle function, prevent injury, and promote better joint function. Give #cryo a try and take your #fitness to a new level.

#CryoBenefits #CoolFacts #Health #Cryotherapy #IceboxTherapy #PerformRecoverRepeat

At #IceboxTherapy we pride ourselves not only in the benefits our services provide but in the way we interact with our members.

#Beauty #HealthandWellness #CryoLife #Energy

You don’t have to be an athlete to enjoy all the benefits of #cryotherapy. Whether you’re a #yoga enthusiast, parent on the go, or looking to improve your physical wellbeing, everyone can benefit from:

-Reduced Inflammation
-Flexibility
-Muscle and Tissue Repair
-Reduced Recovery Time
-Injury Prevention

Visit #IceboxTherapy.com to learn about the many ways cryotherapy can benefit you.

#IceboxLife #PerformRecoverRepeat #Yogis #SelfCareIdeas

Why Icebox? We put the “care” in self-care. When you step into one of our centers, you will be pleasantly surprised at the elegant and sophisticated atmosphere. No harsh lighting or overwhelming salespeople to contend with. We want our clientele to feel at home. #IceboxTherapy is a place to come and restore yourself with healthy treatments and products designed to keep you feeling your best. Visit an icebox today and experience it for yourself.

#CryoBenefits #Selfcare #IceboxLife #Cryo

We’ve got some exciting things in the works for skincare at Icebox and we can’t wait to share it with you. In the meantime, let’s talk about what #cryo can do for your skin. #Cryotherapy is a safe and effective holistic approach to skin care. It uses below freezing temperatures to shock the cells and force muscles to tighten. During this process toxins are flushed, inflammation is reduced, and collagen gets a quick boost. The results are a firmer, tighter, more youthful appearance without the use of any needles. Visit IceboxTherapy.com to learn more about all the beauty benefits from just one cryo session.

#Beauty #SkinCare #IceboxTherapy #Wellness #BeautyTips #CryoFacials

Get your summer glow on at Icebox with a Red Light Therapy session. Whether you’re looking to reduce redness and inflammation, tone and tighten your skin, or in need of an acne treatment, our #RedLightTherapy treatments will restore your skin from the inside out, especially when paired with any of our #CryoFacials.

#BeautyTips #SkinCareRoutine #IceboxTherapy #CryoBenefits

Did you know cryotherapy was originally developed specifically as a treatment for #AutoimmuneDisorders?

Autoimmune disorders cause the body’s immune system to attack its own healthy tissues, leaving your body vulnerable to infections and a whole host of health problems.

But autoimmune disorders are not all doom and gloom! #Cryotherapy is a quick and non-invasive way to make something as complicated and life-affecting as an autoimmune disorder a little simpler. Shown to reduce the #inflammation caused by many disorders like #RheumatoidArthritis, #SystemicLupusErythematosus (lupus), #MultipleSclerosis (MS), and #CrohnsDisease, it is one of the easiest ways to start managing your symptoms.

If you or someone you know has an autoimmune disorder, consider looking into booking a session at an Icebox Cryotherapy studio.

#PainRelief #Wellness #CryoLife #Recovery #DidYouKnow

Localized #cryo flushes inflammation for 5 minutes in any area of your body! It's a great supplement to #WholeBodyCryotherapy and super effective in reducing swelling, discomfort, and tight muscles!

When you're in for your next #WholeBodyCryo sesh, ask us about #LocalizedCryotherapy or book your treatment now at iceboxtherapy.com.

#IceboxTherapy #IceboxLife #PerformRecoverRepeat #PainRelief #WholeBodyHealing #HealingProcess #ChillFacts

Does this summer heat make you wanna take a trip somewhere cooler? Try a whole body cryotherapy session at an #IceboxTherapy studio. #Cryotherapy safely exposes your body to very cold temperatures (-200° F and -300°F) for just a few minutes. Just to compare, winter in Antarctica is around -90° F . So save yourself the long flight and head to an Icebox studio for a cooldown loaded with amazing health benefits like pain relief, mood boosting, and skin treatments.

#CoolFacts #WholeBodyCryo #Health

Sunscreen, sunscreen, sunscreen. When it comes to caring for your skin, this is an important must-have and must-do. The sun can be your skin’s biggest enemy, especially during the summer. But remember, sunscreen should be an everyday essential in your 𝙙𝙖𝙞𝙡𝙮 skincare routine. (Yes, even when it's cloudy out!)

And as tempting as a tan may be, tanning is the quickest way to skin damage. Zinc oxide and mineral sunscreen are your best bets for optimal protection!

Invest in your skin's health year-round by getting a #CryoFacial session in the books every 4-6 weeks. Book now: iceboxtherapy.com

#SkincareTips #IceboxLife #IceboxTherapy #CryoFacials #GlowingSkin #SkincareCommunity

HQ INSTRUCTION: POST ON AUGUST 22

Looking for a convenient way to get healthy skin? We curate quick and easy facials customized to your needs for instant results. Introducing, Icebox Skin. Launching this September.

Follow @icebox.skin for updates

#Cryotherapy #CryoFacial #IceboxSkin

National Dog Day: AUGUST 26

August 26 is #NationalDogDay. Today we celebrate our furry friends! Book a #cryotherapy session for a boost of energy to help you keep up with your fur baby’s zoomies.

#DogsofInstagram #DogLove #PuppyLove #MansBestFriend #IceboxLife

JUL 2022 ↓

Add a #RedLightTherapy treatment to your next #compression session and get double the benefits.

Our multi-wave #RedLightTreatment helps clarify, smooth, & firm tired skin while #CompressionTherapy uses leg sleeves on the lower limbs for an effective way to increase blood flow, lymphatic drainage, and vein support in the legs, ankles, and feet. A short 25 min treatment will leave you feeling better from your head to your toes.

#IceboxTherapy #TakeCareOfYourself #SelfCareTips

July 30 is International Friendship Day! And what better way to show your bestie how much you love them than by treating them to a #CryoFacial date at #IceboxTherapy? (Bonus points if you add the #RedLightTherapy) 👯

#InternationalFriendshipDay #Friendship #BFFs #Besties #CryoBeauty #GirlDate #SelfCare

Invest in yourself every day and see all that you can accomplish.

#SelfLove #Wellness #IceboxLife #Motivation #PerformRecoverRepeat #InvestInYourself #SelfCareIsHealthCare

When you think of #compression you may think of those tight socks you wear on planes. But did you know that #CompressionTherapy has been around for thousands of years? It can be traced back to the Neolithic period with cave drawings of soldiers with bandaged lower extremities.

Compression therapy works by applying controlled pressure to the lower limbs through the use of leg sleeves by gently squeezing the leg and helping blood to flow faster in the right direction.

These safe and effective treatments are only 25 minutes and provide powerful benefits:

–Better circulation
–Pain relief
–Less swelling and muscle soreness relief
-Reduces swelling
–Recovery after workout or surgery
...and ladies, it makes your legs look great!


Check out iceboxtherapy.com to learn more and book your appointment today.

#IceboxTherapy #BeautyTips #YourHealthMatters #PainRelief #PerformRecoverRepeat

VIDEO

Icebox is so lucky to have amazing, loyal members all over the country. Our members are dedicated to taking care of their bodies, one Icebox visit at a time.

When our first #Icebox studio opened in the heart of #Atlanta 10 years ago, we became an instant favorite of top #athletes and #influencers. But soon, our therapy spread to people who don’t have jet-set lives and championship games because of our results-driven, instantly gratifying, non-invasive therapies.

Today, our member base is as unique as our therapy. From the working mom who needs to squeeze in a freeze between meetings and school pick-ups, to the weekend warrior recovering from an injury or working on a fitness goal, the #IceboxTherapy experience can help anyone discover their best self.

Go to IceboxTherapy.com to learn more about the benefits of being an Icebox member.

#Cryotherapy #CryoLife #IceboxLife #SelfCare #CryoBenefits

It’s a hot one out there, folks 🔥 Beat the heat this summer with a quick 3 minute #cryotherapy session. Not only will it cool you down, but it will increase energy levels, boost your mood, and reduce stress. 

#CryoLife #StressRelief #MoodBooster #Health #Summer #StressLess

Most of us know that part of a healthy #SkincareRoutine involves using moisturizer, wearing sunscreen and drinking lots of water. But adding Red Light Therapy on a regular basis helps to keep skin looking and feeling healthy and youthful. This FDA approved, anti-aging technology delivers beneficial light energy to rejuvenate the skin and give it that healthy, radiant glow. 🔆 Make #RedLightTherapy a part of your skincare routine to keep your best face forward. 

#SkinCare #SkinCareGoals #GlowBetter #HealthyHabits #GlowForIt #IceboxTherapy #BeautyCommunity #WellnessMatters

Depression and anxiety can affect anyone and can show itself in different forms. There is no one-size-fits-all when it comes to finding the right treatment but cryotherapy has been shown to alleviate some of the symptoms of these disorders. And with regular treatments the effects can be long-lasting.

During #cryotherapy your brain and body are flooded with endorphins and your blood is enriched with oxygen and nutrients. This triggers a feeling of #happiness and leaves the body relaxed thereby improving the overall mental and physical wellbeing. Try a quick, 3 minute cryotherapy session at #IceboxTherapy today to feel the difference. 

#HealthandWellness #HealingJourney #MentalHealthSupport #MentalWellness #IceboxLife #CryoLife

VIDEO

Not all #cryo studios are made equal.

It might seem as though #cryotherapy is working its magic as long as it is getting you cold, but that couldn’t be farther from the truth. #Cryogenic machines use liquid nitrogen in their cooling process, which can be harmful if utilized improperly. That’s why it’s so important to go to a studio that knows what they are doing, a studio that will guarantee you pain relief in a safe and professional space.

Find your Icebox home away from home by asking a team member which studios they recommend when Icebox isn’t an option! Visit iceboxtherapy.com.

#IceboxTherapy #Cryo #IceboxLife #Health #TheMoreYouKnow

VIDEO

Did you know #WholeBodyCryotherapy can do more than just cool you down? It can reduce #inflammation and stimulate blood circulation throughout your body, which produces #healing agents like oxygen and other nutrients that your body needs.

You’re only 3 minutes away from feeling amazing—book an #IceboxTherapy #cryo sesh today to reset & restore your body’s immune system!

#IceboxLife #HealingJourney #CryoBenefits #PerformRecoverRepeat #TheMoreYouKnow #CoolFacts #HealthAndWellness #SelfCareMatters

VIDEO

It’s #NationalIceCreamDay! 🍦 So go out and enjoy America’s favorite cool treat. And while you’re out, treat yourself to something cool, like an #Icebox cryo session. So quick you’ll be in and out before your ice cream has a chance to melt. 

#StayCool #SweetTreat #Cryotherapy #IceCreamLovers #TreatYourself

You'll never regret investing in your health & wellness. Your habits today shape your tomorrow so do something today that future you will thank you for. #IceboxLife #Cryotherapy #CryoBenefits #SelfCareIsHealthCare #PerformRecoverRepeat

We’re shining a light on some of the many benefits of Red Light Therapy.

This gentle, low wavelength treatment uses light energy to increase blood circulation to improve and rejuvenate the skin, resulting in fewer wrinkles & a radiant glow! It also:

–Decreases signs of aging by boosting collagen production 
–Reduces #inflammation which is linked to diabetes, heart disease, and cancer 
–Improves acne 
–Aids in wound #healing and healing of scars

Check out our blog at IceboxTherapy.com/blog to learn more.

#RedLightTherapy #IceboxTherapy #AntiAging #Skincare

Tired of feeling tired? 

In today’s fast moving world it can feel like life is constantly pulling us in all sorts of directions. Whether it’s meeting deadlines, taking care of family, or keeping a social life, balancing all these aspects of our lives can become a juggling act causing us to lose energy and get fatigued.

#WholeBodyCryotherapy naturally helps increase energy levels by enriching your blood with oxygen and natural nutrients giving you that burst of energy you need while also leaving your mind and body calm and relaxed.

If you’re looking for a new and better way to #BoostYourEnergy, check out IceboxTherapy.com.

We’re here to help you feel your best so you can be your best.

#Motivation #SelfCareJourney #Wellness #SelfLoveTips #PerformRecoverRepeat

This summer is already a hot one. 🔥🔥🔥 Come chill with us. Whether it’s a #CryoFacial or a whole body treatment, we’ll have you feeling refreshed, relaxed, and ready to take on the heat.

Head to IceboxTherapy.com to find your nearest #IceboxTherapy location.

#IceboxLife #CryoLife #HotHotSummer #CryoFacials #WholeBodyCryotherapy

You may be feeling skeptical about trying #cryotherapy, and we get that. So was Dara, but check out #IceboxTherapy and see what you’ve been missing. Whether you’re looking for an energy boost, pain relief, or skincare treatments, come feel the difference one session can make. #CryoLife #HealthandWellness #BoostEnergy

VIDEO

Looking for a solution to diminish fine lines and wrinkles? It’s not in a jar, it’s in an Icebox. At #IceboxTherapy our #CryoFacials use cold temperatures to boost collagen production and tighten pores which reduces the appearance of wrinkles and results in more firm, toned looking skin.

Go to IceboxTherapy.com to find your nearest location.

#CryoFacial #Beauty #SkinCare #AntiAging #SkinCareRoutine #SelfCareJourney

VIDEO

Repair. Improve. Rejuvenate.
⠀⠀
Add Red Light Therapy to any of our #CryoFacials to repair sun damage, improve blood circulation, and rejuvenate the skin for a healthier complexion and appearance. 🚨✨

#RedLightTherapy #BeautyTips #Wellness #SkincareObsessed #IceboxLife

VIDEO

Happy 4th of July! Wishing everyone a safe and cool long holiday weekend. 🎇

Today, we honor The Civil Rights Act of 1964 which prohibits discrimination on the basis of race, color, religion, sex or national origin, and those who fought for those freedoms. This landmark legislation brought dignity and justice to many who were denied it. And while these #CivilRights laws have paved the way for a fairer and more equitable way of life for many Americans, we still have a long road ahead.

We at #IceboxTherapy value diversity and equity and strive to create an environment in which all feel welcomed, appreciated, and respected. We hope that together we can keep building a path of inclusion and equality for all.

JUNE 2022 ↓

#WholeBodyCryotherapy treatments provide a natural, safe, and non-invasive therapeutic program to aid in athletic performance & #recovery as well as pain & inflammation reduction by promoting and stimulating the body’s natural #healing process.

#ChillFacts #IceboxLife #CryoBenefits #PerformRecoverRepeat #IceboxTherapy

Genie in a bottle? It’s actually in an Icebox.

#WholeBodyCryotherapy reduces chronic #inflammation, relieves pain and promotes better health and #wellness. Some even more amazing benefits include improved circulation, increased collagen, and better sleep.

Though we may not be able to grant all wishes, we’ve got you pretty covered: #IceboxTherapy.com

#CryoLife #CryoBenefits #PainRelief #Health

Icebox is committed to encouraging and facilitating an environment centered around diversity, equity and inclusion across every facet of our brand. We should work together to create a sustainable culture that supports a healthy space for learning and growing, valuing and empowering every employee, inspiring a diverse franchise network, and uplifting the members and communities we so dearly serve. We at #IceboxTherapy are proud to serve and support the LGBTQIA+ community this month and always. #IceboxPride #PrideMonth2022

You know your needs better than anyone else. You deserve an experience tailored to help you look and feel your best.

Come in for a customized #CryoFacial at #IceboxTherapy and we’ll work together to create a facial that addresses your concerns and satisfies your needs.

#IceboxLife #Skincare #SkincareRoutine #GlowingSkin #BeautyTips #HealthandWellness

Maybe you’ve heard of #cryotherapy but have been hesitant to try it. 🥶

It’s ok to be afraid of the unknown! But did you know, trying new things is actually connected to your well-being and can boost self-esteem and confidence? 😀

We’re all about that at #IceboxTherapy. If you still haven’t experienced #cryo, come visit us today. It’s a safe and effective treatment that offers many #wellness benefits that can elevate your mood and overall well-being.

Try something new and book a session at IceboxTherapy.com

Red light therapy has been shown to improve skin complexion, reduce inflammation and build collagen resulting in fewer fine lines and wrinkles.

Add red light therapy to any of our signature #CryoFacials and enjoy an added bonus of healthier, more youthful looking skin.

Head to iceboxtherapy.com or the link in our bio to learn about all the benefits of #RedLightTherapy and book a treatment at your nearest #IceboxTherapy location.

#SkinCare #HealthAndBeauty #IceboxTherapy

Summer is soon upon us and now is the time to start prepping your skin. Here are 3 tips to prep your skin for #summer:

1. Drink lots and lots of water. While our skin is the largest organ in our body, it can be the last to get #hydration. More water = more hydration.

2. Sunscreen, sunscreen, sunscreen. As tempting as a tan may be, tanning is the quickest way to skin damage. Zinc oxide and mineral #sunscreen are your best bets for optimal protection.

3. Invest in #CryoFacials on a regular basis in the spring and summer months. #Facials are great for your skin in the warmer months as long as they don’t involve heavy peels or exfoliators. In order to see the best results possible, it’s important to have one regularly.

Learn more about the benefits of #cryotherapy on our blog at IceboxTherapy.com/blog.

#SummerSkin #WellnessTips #IceboxTherapy #IceboxLife #SelfCare #CryoBenefits

Did someone say collagen? Did you know #cryotherapy can aid in collagen production by creating better blood circulation, thereby allowing your cells to get the vitamins and nutrients they need?

Replenished cells mean fewer lines & wrinkles, smoother skin, and a more youthful glow.

#IceboxTherapy #CryoFacials #WellnessTips #SkincareFacts #BeautyTips #GlowingSkin

Yep, it’s Father’s Day and that means cue the dad jokes. This #FathersDay, tell Dad to chill…at #IceboxTherapy.

Our 3-minute #cryotherapy sessions will have him out faster than he can tell a dad joke and leave him feeling cooler than the other side of the pillow.

Double tap if you’ve got a cool dad or father figure in your life and comment your favorite #DadJoke below 👇

#CoolDads #HappyFathersDay #WholeBodyCryo #CoolGifts

At #IceboxTherapy, we’re obsessed in our commitment to making people feel and look their best! Whether you’re dealing with #ChronicPain, an injury, skin issues, or craving a healthy glow, let us help you be the best you.

Find a location near you and book your session today at IceboxTherapy.com.

#IceboxLife #SelfCareRoutine #WellnessTips #GlowingSkin

Experience an even deeper #healing. Red light rejuvenates the skin on a cellular level by delivering beneficial light energy and increasing blood circulation, resulting in fewer wrinkles & a radiant glow!

It’s a perfect addition to any of our #beauty services. Pair it with one of our popular #CryoBeauty Facials for optimal results. Learn more about #RedLightTherapy at IceboxTherapy.com.

#IceboxTherapy #CryoBenefits #SkinCare #AntiAging #SkincareTips #SelfCare #InvestInYourself

It’s that time of year for dresses, shorts and swimsuits! But for some of us, we may not feel the best in our own skin.

If skin issues like #eczema, #dermatitis, and #acne are keeping you down, #Cryotherapy can help treat these by calming the skin, reducing inflammation, and increasing antioxidant levels—letting your #NaturalBeauty shine.

Learn more about how #IceboxTherapy can help you feel and look your best at IceboxTherapy.com.

#SkinCare #SelfCare #Wellbeing #CryoFacials

Let’s get real. Carrying a few extra pounds of stubborn fat in the belly or thighs is a problem that can seem impossible to solve. Many women (and men) have tried all sorts of costly and sometimes painful solutions to tighten up their bellies and thighs, such as #liposuction and ultrasound. The discomfort, expense, time spent, and lack of results with these procedures can be frustrating.

While using below freezing temperatures to melt fat may sound strange, it has been clinically tested, and has had a long history in the #beauty market.

#CryoTherma is a 3-in-1 system that not only uses sub-zero temps to reduce fatty tissue, but helps diminish #cellulite and tightens skin.

It involves absolutely no surgery, no medication, and no recovery time. Results can be impressive in certain patients immediately, but most results are seen after 3-5 treatments.

Learn more about #IceboxTherapy’s whole body treatments at IceboxTherapy.com and book a session today! #Cryotherapy #CryoBenefits #CelluliteSolutions #WellnessTips

Our team at #IceboxTherapy takes pride in their passion and knowledge for #cryotherapy and all its health benefits that help our guests look and feel their absolute best. We’re here to join and guide you in your #wellness journey. #SelfCare #Health #CryoBenefits #SelfCareIsHealthCare

#Cryotherapy has long been used by athletes to boost performance, aid in recovery from injury and reduce fatigue. But you don’t have to be a professional to enjoy the benefits.

Whether you’ve got a big game coming up or are needing a quick #recovery session, we’re here for you. Check out how #IceboxTherapy can elevate your game at IceboxTherapy.com.

#Health #WholeBodyCryo #CryoBenefits #Healing #ChronicPain

Come on and get happy! A quick 3-minute #cryotherapy session triggers endorphin release that’ll have you feeling joyful and ready to conquer the day. Learn more about the benefits of #cryo at IceboxTherapy.com. #IceboxTherapy #CryoBenefits #SelfCare

❄ More energy
❄ Better sleep
❄ Greater overall well-being

Sign us up! ✋ Life changing is no overstatement. #Cryotherapy stimulates your adrenal glands, causing a chain reaction of adrenaline that boosts energy levels, releasing endorphins to help you sleep better at night, and those endorphins released throughout your body also trigger a feeling of happiness.

Book a session and see how your life can change at #IceboxTherapy.com.

#CustomerExperience #ClientTestimonials #IceboxLife #CryoFacials #Wellness

One common complaint we hear from guests during the summer is dark spots or #hyperpigmentation popping up on their skin during the summer.

Icebox’s Oxygen Vitamin C CryoFacial is a safe and fantastic way to help combat this common skin complaint. #CryoFacials are a great way to keep your skin looking its best through the summer months.

Contact #IceboxTherapy today at IceboxTherapy.com to book your facial and prepare for a great #summer!

#SkinCare #WellnessTips #Beauty #IceboxLife #Lifestyle #SummerSkin

1. Pain Relief
Pain relief has long been a known benefit of cryotherapy. People are effectively using #cryo for #ChronicPain, including #Fibromyalgia and lower back pain.

2. Treatment for Illness
Cryo increases the body’s immunity, making it a great treatment option for illnesses. In fact, certain conditions, such as #RheumatoidArthritis, have used it as a treatment for years.

3. Mood Enhancement
Thanks to the surge of adrenaline that occurs during cryotherapy, the user feels an overall feeling of positive well-being. A person’s emotions and mood are regulated and enhanced during a cryo session, making it an effective option for one’s #MentalHealth.

4. Skin Benefits
Cryo is excellent for your skin—particularly the use of #CryoFacials and other #CryoBeauty treatments. This is because the extreme cold helps to produce additional #collagen in the skin—an essential ingredient to a youthful complexion.

Learn more about all the incredible benefits of #cryotherapy at IceboxTherapy.com/blog.

#CryoBenefits #IceboxTherapy #TheMoreYouKnow #CryoLife #IceboxLife

You can’t pour from an empty cup. Take care of yourself first. 💙

#Recovery #Rest #ChillVibes #WellnessQuotes #Cryotherapy #SelfCareTips #IceboxLife #IceboxTherapy

What actions are you taking today for your happiness?

#MentalHealth #GoodVibes #Wellness #IceboxLife

Ditch the caffeine. Did you know that in addition to all the fantastic profound effects on your body, #cryotherapy can benefit your brain? It elevates oxygen levels thereby improving concentration and even memory resulting in a more focused and energized mind.

With regular #cryo sessions, imagine what you can do when you put your mind to it!

#IceboxTherapy #SeizeTheDay #CryoBenefits #CoolFacts #Caffeinated #MorningCoffee #IceboxLife

Sending love and support to all our LGBTQIA+ guests & friends this month and always. #PrideMonth2022 #IceboxPride

MAY 2022 ↓

Whether it's inflammation due to an injury, surgery, skin conditions, or chronic pain—we're here for you and want to be a part of the solution. Let #IceboxTherapy help you freeze the pain away!

#LocalizedCryotherapy #Cryo #Cryotherapy #CryoBenefits #SelfCareIdeas #BeautyTreatments #CryoSkin #SkincareEssentials #WellnessTips #ChronicPain #Inflammation #SkincareGoals

Inflammation affects us all and can show itself in many different ways! #Inflammation can be due to exercise, a previous injury, food, autoimmune disease, and stress in general to your body.

#WholeBodyCryotherapy helps to flush this internal inflammation by 10% with each treatment! To get the best results, you'll want to come in 2-3 times in a 5-10 day period to compound this benefit.

Ready to chill? ❄️ iceboxtherapy.com


#InflammationSolutions #Cryotherapy #CryoBenefits #ColdTherapy #InvestInYourself #WellnessTips #SelfCareIdeas #IceboxTherapy

Did you know #WholeBodyCryotherapy can improve your #MentalHealth by releasing #endorphins throughout your body? This results in reduced brain fog, improved mood, better sleep, and increased energy!

#TheMoreYouKnow #ChillFacts #ColdTherapy #IceboxLife #IceboxTherapy

Our staff goes through initial in-studio training and continued education & testing to ensure they are educated and up to date, always. And, many of our team members come from a #HealthAndWellness background. We all look forward to working with you and your health, wellness, and #beauty goals.

#IceboxTherapy #IceboxLife

“My first time getting a cryofacial and WOW, what an amazing facial for so many things. Skin tightening, smoothing, and more overall glow in my skin on day one!! I am definitely going to make this a part of my beauty regimen.”

–Paige K.

#IceboxLife #IceboxTherapy #CryoBeauty #SkincareObsessed #CryoFacials #CustomerExperience #ClientTestimonials

Q: Is #cryotherapy cold or painful?
A: It is cold, but not painful! The temperatures are very tolerable, and a trained Icebox Wellness Coordinator will talk you though the entire #cryo session. So you can chill—we got you!

#IceboxTherapy #ChillFacts #HereForYou

Which version of you are people getting today?

#IceboxLife #SelfCare #BestVersionOfYou #TakeCareOfYourself #Intentionality #SelfCareIsHealthCare #BePresent #IceboxTherapy

Sleep is one of the most important elements of wellness. #Cryotherapy boosts blood circulation & triggers the release of endorphins in your body which helps you sleep better at night.

Many experience less pain after #cryo as well, which is caused by the flush of inflammation in your body. You may feel the first impact the next morning after a sleep cycle.

#TheMoreYouKnow #SleepBetter #RecoveryProcess #PerformRecoverRepeat #IceboxLife #IceboxTherapy

Feel better, sooner. Did you know #Cryotherapy is a great option for easing #ChronicPain or pain associated with an injury or repetitive #stress? It disrupts your body’s false pain signals while reducing #inflammation and promoting #healing.

Learn more about the benefits of #cryo at iceboxtherapy.com.

#IceboxLife #IceboxTherapy

Chilling is better with a friend. Tag your #besties ✨
⠀
#GirlsNightOut #WellnessWednesday #Cryotherapy #CryoBeauty #ColdTherapy #IceboxLife #IceboxTherapy

Skip the ice bath and come in for a three-minute, completely dry, #cryotherapy sesh. #IceboxTherapy

#CryoBenefits #ColdTherapy #PainRelief #AthleticRecovery #WholeBodyCryo #PainManagement #PerformRecoverRepeat

Don’t know what to wear? It’s cool—we got you!

Whether it’s your first or fiftieth time at #IceboxTherapy, we’ll provide all the protective gear you need: a comfy robe, socks, slippers, and gloves to keep you safe and comfortable during your entire visit. #IceboxLife

This is dependent on what you’re using #cryotherapy for, but consistency is key to experiencing optimal benefits from #cryo! We recommend compounding treatments in the beginning: a minimum of 2-3 times in a 7-10 day period for the best results.

#SelfImprovement #SelfCareTips #IceboxLife #IceboxTherapy

Nourish your skin from within! The multi-wave #RedLightTherapy treatment helps clarify, smooth, and firm tired skin. This FDA approved, anti-aging technology helps stimulate collagen & elastin production to help you look your best.

We highly recommend doing it after one of our popular facials! Ask a team member when you book your next #CryoBeauty treatment with #IceboxTherapy!

#Skincare #SkincareObsessed #IceboxLife

Did you know #cryotherapy can assist you in your practice? #Cryo targets the parts of the body you use most as a #yogi. It works wonders for #flexibility and energy so you can enjoy your practice that much more.

#Yoga #CryoBenefits #IceboxLife #IceboxTherapy

Be present. Be healthy.

“The secret of health for both mind and body is to live in the present moment wisely and earnestly.” #Buddha

#IceboxLife #Health #Wellness #PhysicalHealth #MentalHealth #Intentionality

Did you know #WholeBodyCryotherapy is a modern take on traditional ice baths that cool and #heal a person’s body?

#ColdTherapy has long been used to treat pain, reduce inflammation, and stimulate recovery from injuries and other ailments.

Ready to chill, heal, or both? #IceboxTherapy can freeze you in! Find your closest location at iceboxtherapy.com.

Not only does our #SaltWall provide a natural grounding element in the studio, the benefits also include:

• Purifying the air around you
• Decreasing blood pressure
• Relieving #stress
• Boosting energy and #focus
• Improving overall sleep quality

#ChillFacts #IceboxLife #IceboxTherapy #WellnessStudio #GoodEnergy #TreatYourself #SelfCareIsHealthcare

Three minutes + a couple #cryotherapy sessions a month and you too can feel like Mike. #IceboxLife

#CustomerExperience #ClientTestimonials #RealReviews #ColdTherapy #IceboxTherapy

Want a glow that will last for days? #RedLightTherapy stimulates collagen & elastin production to help you look your best—with a few less wrinkles and a whole lotta glow. ✨

#GlowBetter #Radiance #BeautyServices #SkincareObsessed #IceboxLife #IceboxTherapy

Did you know #LocalizedCryotherapy significantly reduces inflammation? This results in less pain & faster recovery. 💯

Want us to freeze you in this week? iceboxtherapy.com

#IceboxLife #Cryotherapy #SelfCare #PainRelief #Inflammation #PerformRecoverRepeat #IceboxTherapy

The #IceboxTherapy staff takes the time to walk you through the entire process of #cryotherapy and answers any questions or concerns you may have! We make sure you have the best freeze possible. #IceboxLife

#YouMatter #HereForYou #WholeBodyCryo #HealthyLifestyle #CustomerExperience

#WholeBodyCryotherapy treatments provide a natural, safe, and non-invasive therapeutic program to aid in athletic performance & #recovery as well as pain & inflammation reduction by promoting and stimulating the body’s natural #healing process.

#ChillFacts #IceboxLife #CryoBenefits #PerformRecoverRepeat #IceboxTherapy

We work out to release endorphins and to feel happier. Did you know #cryotherapy has the same effect on our bodies?

The ultra-cold temps can cause hormonal responses like the release of adrenaline and endorphins. This could have a positive effect on you if you deal with #anxiety or are experiencing a season of #stress. 💆🏽‍♀️💆🏻

Ready to book your next #cryo sesh? iceboxtherapy.com

#IceboxTherapy #SelfCare #MentalHealthMatters #AnxietyTips #StressRelief #WholeBodyCryo #ColdTherapy #CryoBenefits #IceboxLife

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