2023: Approved Content Archive – Vinyard Creative Group

May ↓

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No matter what obstacles may come your way, keep going and you’ll be unstoppable.

#motivation #Iceboxtips #CryoLife #cryotherapy #positivevibes

Did you know that in just 3 minutes, whole-body cryotherapy releases enough hormones throughout your body to elevate your mood throughout the entire day? 😀That’s something to #smile about.

#CryoTips #wellnesstips #mood #selfcare #mindfulness #NationalSmileDay

Summer is just around the corner, but are the winter blues still dragging you down? Try out #cryotherapy to give your body the boost of endorphins needed to transform your summer into the best one yet! Just one session can elevate mood, increase serotonin and alleviate #depression and #anxiety symptoms.

#mentalhealthmonth #mentalhealth #IceboxLife #Iceboxtherapy #anxiety

If you’re someone who works on their feet all day (we see you, #nurses), we know how exhausted and tired your legs feel at the end of a shift. For quick pain relief, stop by an Icebox therapy studio for some leg compression therapy. Compression therapy promotes better blood flow. Can help treat and prevent swelling. Helps reduce the risk of blood clots Prevents varicose veins. After one session, your legs will feel better than ever! Book a session today and we’ll get you back on your feet.

#healthyliving #cryo #wellbeing #lifestyle #cryolife #work

If you went a little too heavy on the #fiesta yesterday, come into Icebox Therapy for a quick #detox. Our whole-body cryotherapy treatments boost energy, reduce pain and swelling, and keep your mind relaxed and focused, to get you ready to tackle the week.

#CincoDeMayo #holiday #wellness #FeelingGood #party

Tomorrow is National Fitness Day and at Icebox Therapy we’re all about taking care of our minds and bodies. If you’ve been wondering how to take your #fitness to the next level, this is your sign to try out whole-body cryotherapy. It’s a cold air treatment that aids in athletic #performance and #recovery, reduces joint pain and swelling, and improves your mental well-being. Consistent treatments can keep you performing at your peak. Visit your nearest Icebox therapy studio and level up your fitness today.

#athletes #workoutwarrior #NationalFitnessDay #Iceboxtherapy #cryo

It’s almost that time of year! Get that summer glow without all the dangerous UV rays by trying any of Icebox Therapy’s CryoFacials. These luxurious treatments will give your face a radiant, beautiful #shine while improving the health of your skin. Visit us @Icebox.skin to learn more!

#summertime #beauty #skincare #wellness

The temps are getting higher and for many of us, that means leveling up our workouts to get our #summer bodies ready. Intense workouts require good recovery practices. Whole Body Cryotherapy speeds up the #recovery process by reducing #jointpain, easing muscle soreness, enriching the blood with oxygen and nutrients, and keeping your body primed for your next workout. How do you get ready for summer?

#workout #healthylifestyle #fitness #health #wholebodycryo #IceboxLife

It may sound incredible, but 3 minutes is really all it takes to feel a huge difference in your body and mood. Stop by an Icebox therapy studio today and experience it for yourself.

#healthylifestyle #cryotherapy #painrelief #Iceboxtherapy

Mothers work hard year-round, putting everyone else before themselves. This #MothersDay take care of them with an Icebox Therapy spa treatment. ♥️ From specialized #facials to whole-body treatments, Icebox has several amazing options to pamper mom from head to toe. Pro tip: If you add a Red Light Therapy treatment, you may just be mom’s favorite.

#Mom #Gifts #love #cryotherapy #wellness

From all of us at Icebox Cryotherapy, we want to wish all of you amazing moms out there the coolest Mother's Day EVER!

You're all absolute rockstars and deserve nothing but the best on this special day. Whether you're chilling out with a cryo session or getting pampered with some much-needed R&R, we hope you have an incredible time celebrating with your loved ones.

#mothersday #cryotherapy #icebox

At Icebox Therapy studios, our employees think you’re pretty cool. They’d love to answer any questions or concerns you may have about #cryotherapy. Stop into your nearest studio today, it’s really chill. ❄️

#IceboxFamily #WholeBodyCryo #health #wellness

During these hotter months, it’s important to remember to stay on top of your skin health. Come into an Icebox therapy today where our highly trained aestheticians will go over the needs of your skin and customize a signature CryoFacial to put your best face forward. Icebox SKIN treatments:
❄️Target fine lines and wrinkles
❄️Tighten Pores
❄️Improve skin tone
❄️Help treat acne-related issues
Visit @Icebox.Skin and check out our glowing lineup of #skinhealth services.

#beauty #wellness #skincare #glow

Use it or lose it! Make your well-being a priority so you can live each day to the fullest.

#healthyliving #wellnessjourney #Iceboxtherapy #wholebodycryotherapy #holistichealth

For many women, prioritizing health tends to be towards the bottom of the to-do list. Investing in your well-being helps you lead a long, healthy life so that you can rise up to any obstacles that come your way, and keep doing what you love to do. What keeps you going? Drop a comment below 👇

#selfcare #mentalhealth #healthandwellness #healthyliving #warriorwomen

Did you know When it comes to getting rid of stubborn, unwanted fat, (thick thighs, belly, and under the chin) there are a few options on the market. But one stands out above the rest: Cryotherma. CryoTherma infuses state-of-the-art technology with heat and cold to radically melt away undesired fat. This painless technique employs a handheld wand to destroy fat cells, diminish cellulite and smooth the skin. What makes CryoTherma such a desirable treatment? No surgery. Zero downtime. So you're able to get on with your day right after your treatment. It’s also less expensive and more effective than other fat-reducing treatments, saving you time and money. The best part is that results can sometimes be seen immediately, but most are seen after 3-5 sessions depending on the patient. If you’d like to learn more, drop a question in the comments below, DM us, or check out Iceboxtherapy.com/blog

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#cryotherapy #healthylifestyle #beauty #wellnessjourney #bodytransformation

They say “If you love something, set it free”, but we think if you love something, become a member! Become a VIP member at Icebox Therapy to get all the great benefits you love at Icebox and more.

#CryoLife #healthandwellness #health #fitness #coldtherapy

Restless night? Cryo can help with that. Whole-body cryotherapy helps regulate your body’s monoamine neurotransmitters. They consist of #dopamine, serotonin, and norepinephrine which play an important role in your central nervous system. During a WBC treatment, your body releases these neurotransmitters, producing a sensation of calm and relaxation, allowing you to get a good night #sleep and wake up energized the next day.

#healthandwellness #wellnesstips #CryoLife #mentalhealth #brainhealth #mind

Cryotherapy addresses many health issues from autoimmune disorders, to depression and skin health. It’s a head-to-toe treatment with a huge array of benefits. Check out Iceboxtherapy.com to learn more about what cryotherapy can do for you.

#inflammation #fatburning #healthandwellness #body #autoimmune #painmanagement

Life today can feel overwhelming. Whether it’s school, work, family, or social activities, people today have lots on their plate. Put aside some time for yourself and stop by an Icebox Therapy studio. Icebox is a one-stop R&R shop for mind and body. From CryoFacials, to whole-body cryotherapy and leg compression therapy, we’ve got your whole-body needs covered. Our treatments can help fight fatigue, sharpen mental acuity, relieve #pain, and improve #mood and well-being. Check out Iceboxtherapy.com to find your nearest location.

#healthandwellness #selfcare #healthy #wellbeing #mentalhealth

Happy Memorial Day. Today we acknowledge and honor the men and women who sacrificed their lives for our freedom.

#MemorialDay #holiday

When it comes to health, it’s easy to try new things and forget them. But this season, don’t make cryo a summer fling. Consistent #cryotherapy (3-5 x week) has been shown to keep your energy high, your mind focused, and your body #pain-free.

#healthandwellness #StickWithIt #transformation #heathylifestyle #CryoLife

APRIL ↓

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National Minority Health Month shines a light on the health disparities minorities face in America. Whether it’s racial, ethnic, or gender groups, many minorities experience poor health and healthcare services. It is often the case that minorities put themselves last so that they make take care of everyone else first, leaving them little time and money for their own health. They also have less access to healthcare resources. Many of Icebox therapy studios across the country are minority-run businesses and was also founded by a minority. We understand the difficulties when it comes to prioritizing one's health, so we made our treatments quick and inexpensive, easy to incorporate into one’s lifestyle, and made our studios accessible within the communities. We hope by doing so we can help close the gap on these disparities so that everyone can live a healthy and happy life.

#Iceboxlife #Cryotherapy #Equal #Health #Women #Wellness

If you didn’t know, this week is Explore Your Career Options Week. So, it’s the perfect time to take the reigns on your career and explore Icebox therapy studio #franchise possibilities. Because what’s cooler then being your own boss? Read more about the thrilling franchise opportunities in our blog at Iceboxtherapy.com/blog

#LikeABoss #Control #Iceboxlife #Cryotherapy #BusinessOpportunity

Ready to take your recovery to the next level? ❄️💪 Cryotherapy offers distinct advantages over ice plunges for muscle recovery. It's less painful, provides deeper muscle penetration, more time-efficient, and has benefits beyond just recovery, such as improving mood and enhancing overall wellness. Skip the ice bath and give cryotherapy a try!

#cryotherapy #wellness #iceplunge #painrelief #recovery #fitness

Spring is finally here! Leave those winter blues behind and put a spring in your step with a whole-body cryotherapy session. Reduce muscle and joint #pain, get more #energy, and feel more alert in just 3 minutes.

#Seasons #Health #Cryo #Iceboxbenefits #Happiness

The #1 cause of death in the US is heart disease. For World Health Day, take inventory of your health. Keep your heart, body, and mind healthy with a balanced diet, regular exercise, and consistent #cryo. Cryotherapy reduces stress, fights against #inflammation in the body, eases joint and muscle pain, speeds up injury recovery, and promotes healing. When paired with regular exercise and a good diet, you can be sure that your health will be in optimal condition.

#Heart #Health #Cryobenefits #Takecontrol #WorldHealthDay

Oh, how she glows! Maybe she’s born with it or maybe it’s the Icebox Glow Peel. Our Glow Peel is one of 3 invigorating chemical peels that penetrates, exfoliates, removes dead skin, and promotes new healthy cells, leaving your skin with an even tone, improved texture, and softened fine lines. The best part is there is little to no peeling. Check out @icebox.skin on Instagram to learn how we can help you level up your skin health.

#Glow #Healthyskin #Facials #Iceboxlife #Beauty

When we experience pain in our bodies, our nervous system sends signals to our brains that we are in pain. This can be due to inflammation, injury, or an overworked immune system that’s turned against itself. Localized #cryotherapy is a quick and effective treatment that uses cold vapor to reduce #pain symptoms and silence those signals by deeply penetrating the targeted area. The result is instant pain #relief along with a calmed, relaxed state of being. It can be used to treat: Injury and post-surgical recovery, muscle soreness, joint pain, swelling Inflammation, and related autoimmune disorders To learn more about what localized cryotherapy can do for your body, go to Iceboxtherapy.com/blog.

#Painmanagement #Wholebodycryo #CoolFacts #TheMoreYouKnow

On your next visit to Icebox studios, check out our Green Roads products for an added boost of relaxation. These products are designed to provide a feeling of tranquility, ease muscle and joint pain, promote better sleep and help you live your healthiest life. Cryo + Green Roads is the perfect pairing for your health and wellness experience.

#Health #Wellness #GoingGreen #Iceboxtherapy #Natural

The only thing we here at Icebox studios love more than wellness is our #members! Icebox Cryotherapy studios are your destination for #health, wellness, and #community.

#Iceboxlife #Wholebodycryo #Cryobenefits

Tomorrow is #Husband Appreciation Day, show your hubby some love with a whole-body cryotherapy session. It’s the coolest way to thank him for all that he does.

#Hubs #CoolGifts #Cryo #Grateful

Taxes got you stressed? They say nothing in life is certain but death and taxes, however, we kindly disagree. Stop by an Icebox studio and you’re certain to instantly feel relaxed with any of our #cryotherapy services. Go to Iceboxtherapy.com to find your nearest studio and book a session today.

#TaxDay #Cryobenefits #Stressrelief

What are you trying to say? Your skin says a lot about you, so speak volumes with a fresh, healthy, #radiant glow. Our #CryoFacials promote collagen production which helps to tighten pores, reduce fine lines and wrinkles, and rejuvenate the skin. That’s some great news we all want to hear. Follow us on Instagram @icebox.skin to learn more about all our facial treatments

#Beauty #Facials #Skinhealth #Agedefying #Iceboxlife #Cryobenefits

At Icebox, we’re all about #health and wellness. Make a whole-body #cryotherapy session be your gift to yourself and experience all the benefits.

#Iceboxlife #Cryobenefits #Selfcare #Fitness

It’s National High Five Day! At Icebox studios, our members experience a cool kind of high; what people call a “runner’s high." During whole body cryotherapy, a rush of endorphins gets released in just 3 minutes throughout your body leaving you feeling joyful, calm, and relaxed all throughout the day. High fives all around for that!

#HighFiveDay #Celebrate #Health #FeelingGood #Cryotherapy

All the pros know it’s not just about training hard, but also about #recovery. Your body needs the right tools to help rebuild and strengthen. At Icebox Therapy studios, we have the cryotherapy technology that the pros use to treat injuries and recover faster to get back in the game. Book a session today to level up your post-workout routine.

#GoPro #Athleticrecovery #Athleticperformance #Strength #Iceboxlife #Cryo

To experience real #transformation, consistency is key. Make #cryotherapy a part of your weekly routine.

#CryoLife #HealthandWellness #Athlete #Performance

What are you trying to say? Your skin says a lot about you, so speak volumes with a fresh, healthy, #radiant glow. Our #CryoFacials promote collagen production which helps to tighten pores, reduce fine lines and wrinkles, and rejuvenate the skin. That’s some great news we all want to hear.

Follow us on Instagram @icebox.skin to learn more about all our facial treatments

#Beauty #Facials #Skinhealth #Agedefying #Iceboxlife #Cryobenefits

The life of a busy mom is not one without #stress. Navigating the demands of family, life, and work can lead to burnout and it can seem like there is little time to unwind and relax. However, whole body cryotherapy sessions are the perfect remedy for instant R&R. In just 3 minutes, one treatment reduces stress, boosts energy, and sharpens the mind. Sessions are short enough to squeeze into any hectic schedule and powerful enough to keep you feeling great all day long. Visit Iceboxtherapy.com to book a session today!

#CryoBenefits #Cryotherapy #Iceboxlife #Rest #Reboot

When it comes to skin #inflammation, cryotherapy can be a game changer. For centuries, cryotherapy has been used to treat inflammation. At Icebox therapy studios, we use sophisticated, state-of-the-art cryo technology to gently and safely treat all kinds of inflammation. These pain-free, non-invasive treatments use cold air to suppress inflammatory symptoms like redness, itching, and swelling while boosting the immune system in the process. Whether it's whole-body cryotherapy, localized cryo, or our refreshing cryo facials, our treatments help to get rid of toxins and suppress inflammation, leaving your body feeling relaxed, rejuvenated, and pain-free. For more information on how Icebox cryotherapy treatments can help radically reduce skin inflammation and bring your skin back to life, visit Iceboxtherapy.com

#Cryotherapy #Skinhealth #PainRelief #Immunesystem #Pain

Today’s modern woman has a lot going on, in business and at home, and she seldom takes time for herself. But prioritizing mental and physical well-being is vital to living a healthy, productive life. Celebrate World Women’s Wellness Day by taking just one action toward your own #wellness. At Icebox therapy studios we offer a variety of treatments that revitalize and energize the mind and body to help you feel happier and healthier.

#Selfcare #Women #Cryo #Iceboxtherapy #Health

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March ↓

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All you college #basketball fans know what time it is. March Madness. Time to bust out your college jerseys and cheer on your team. If you’re no stranger to the courts then you know how important #flexibility and performance recovery is.
Stop by your local Icebox Cryotherapy studio for a quick cryotherapy session to relieve muscle and joint #pain, increase flexibility and reduce inflammation so you can keep feeling your best on and off the court.

#MarchMadness #NCAA #recovery #performance #athletics

Keep back pain at bay. Cryotherapy helps reduce #inflammation which can be a key component of back pain. Consistent cryo sessions (3-5 x a week) can keep you feeling pain-free all week long. Visit Iceboxtherapy.com/blog to learn more about how #cryotherapy can help with inflammation and treat pain.

#PainManagement #Recovery #Health #Body #Painrelief

At the root of many health issues lies inflammation. Inflammation in the body is associated with chronic pain, rheumatoid arthritis, Chron’s disease, and many other conditions. Whole Body Cryotherapy helps treat# inflammation by causing blood vessels to constrict and then dilate, moving blood to the affected areas, leading to a decrease in swelling and pain. A rush of #endorphins and #antioxidants is sent throughout the body to recharge your cells and give a sense of positive overall well-being.

#Health #PainManagement #PainRelief #IceboxLife #Cryo

Become a member to see lasting change.

#CryoLife #WholeBodyCryotherapy #Transformation #Healthy

Running is a great way to improve your health, mentally and physically. But those miles can put a lot of strain on the legs. Cryotherapy followed by compression therapy can ease joint pain, relieve sore muscles, improve blood circulation, and reduce stress.

#CryoFacts #Health #Athletics #Pain #Wellness

Today is International Women’s day. We celebrate the achievements of women and the pursuit of equality for all. Every woman’s accomplishments pave the way for the next.
Take some time today to recognize the incredible women in your life.
Who are you thankful for?

#InternationalWomen’sDay #Equality #HealthandWellness #EmpoweringWomen

Commitments can feel scary. But when it comes to feeling good, that’s a no-brainer. Become an #Iceboxtherapy member today to maximize your #health and #wellness benefits. You’ll experience
💪Increased energy
💪Sharper mental acuity
💪Improved mood and wellbeing
💪Increased mobility and flexibility
💪Pain reduction.

Call and join today. Because what’s better than feeling good every day?

#IceboxLife #CryoCommunity #Cryotherapy #Mood #SelfCare

Cold, rainy winters can steal your skin’s summer glow. Luckily, Icebox can help. We address skin health issues from #acne, to hydration, and #anti-aging. Visit IceboxTherapy.com to see all the amazing skin health treatments and services waiting for you.

#Beauty #SkinHealth #IceboxLife #Wellness

We hope you remembered to set your clock for Daylight Savings time. Although we may have lost one hour, no need to worry because cryotherapy sessions are only 3 minutes long. So you’ll still be able to get that #feel-good boost you need.

#Energy #SelfCare #Cryo #TimeIsOnYourSide

Make today a good day. Start it off right with a quick #cryosesh. Those 3 minutes will start you off with a boost of energy, positive mood and a clear and focused mind.

#SeizeTheDay #HealthandWellness #MentalHealth #WholeBodyCryotherapy

There’s more to experience than just cryotherapy at #Icebox studios. We also offer services like compression therapy. Compression boots increase blood flow throughout your body, helping to flush out toxins. They also help with lymphatic drainage, reduce blood clots and enhance the benefits of #cryo.
Book a session today to feel instant relief!

#Cryotherapy #Cold #Health #LegDay #PainRelief #Strength

This month Icebox studios is offering 10 localized cryotherapy treatments for $160.
Localized cryotherapy can help treat
❄️Acute Pain
❄️Swelling
❄️Autoimmune symptoms
❄️And more

When paired with Whole Body Cryotherapy, the benefits are even greater.

Learn more about localized cryotherapy and #IceboxTherapy’s treatments at Icebotherapy.com
Share the news and tag a friend in the comments who you think would benefit!

#IceboxLife #Inflammation #PainRelief #SelfCare #CryoBenefits

We’ll be here for you today for a pre-celebration pick-me-up. And for those of you who are really dedicated to celebrating, come #detox with us tomorrow.

#Hangover #Holiday #StPatricksDay

Today is International Day of Happiness!

Step out of your routine and try cryotherapy to discover a new happier you. Go to Iceboxtherapy.com to learn more about all the mental and physical benefits of #Cryotherapy.

#Transformation #Health #MentalHealth #CryoBenefits

Prioritizing your physical health is essential, and cryotherapy can be an effective way to do so. By exposing your body to extremely low temperatures, cryotherapy can help reduce inflammation and promote healing.

❄ Check out how Icebox can help you today!

#Gratitude #Motivation #SelfCare

At Icebox studios, you can see and feel results instantly!

#CryoBenefits #PainRelief #FeelGood #Happy

For all of you keeping those New Year fitness goals going, keep up the great work. And for those who may not have started yet, it’s never too late! Adding cryo consistently to your #performance routine helps aid in faster #recovery and keeps you feeling good and pain-free.

#IceboxTherapy #Cryo #WholeBodyCryo #PainManagement

There’s nothing quite like the rush of a killer #workout. But afterward, you may experience sore muscles. Recover faster with #cryotherapy treatments. 3 minute sessions reduce swelling and ease muscle pain so you can get back to beast mode.

#Performance #Cryo #Icebox #WholeBodyCryo #Recovery

Feel like your head’s in the clouds? Brain fog can affect our ability to think clearly, make decisions, and can affect our overall mood. Whole Body Cryotherapy releases chemicals called endorphins throughout our bodies that improve cognitive health by:
🧠Sharpening our focus
🧠Accelerating memory recall
🧠Uplifting our mood
Learn more about the mental health benefits of cryotherapy at Iceboxtherapy.com and stop by your nearest #IceboxTherapy studio today to book a session. Got questions? Drop a comment below or DM us for more info.

#TheMoreYouKnow #CryoBenefits #IceboxLife #BrainPower

Commitments can feel scary. But when it comes to feeling good, that’s a no-brainer. Become an #Iceboxtherapy member today to maximize your #health and #wellness benefits.
You’ll experience:
💪Increased energy
💪Sharper mental acuity
💪Improved mood and wellbeing
💪Increased mobility and flexibility
💪Pain reduction
Call and join today. Because what’s better than feeling good every day? #IceboxLife

#CryoCommunity #Cryotherapy #Mood #SelfCare

Wanting to become a business owner but don't know where to begin? People are increasingly looking for ways to improve their health and wellness through alternative therapies like cryotherapy. The global wellness and fitness industry has a market value of 1.5 trillion dollars, according to a McKinsey study. This massive growth in the industry has created many opportunities for consumers looking to prioritize their health. If you’ve ever thought about becoming a wellness, feel-good business owner, now is the time! Visit our franchise page and learn more at www.Iceboxtherapy.com/franchise

#Franchise #BeYourOwnBoss #LevelUp #HealthandWellness #Cryo

All it takes is the first step.

#Iceboxtherapy #Goals #Inspiration #YouCanDoIt

The path of well-being is as much an emotional journey as a physical one. So it’s not surprising that the health of the individual often relies on their community's support.
At #Iceboxtherapy studios we value the support and trust of our members and the communities we serve. That is why it’s essential that we foster the health of our individual members and the local #community as a whole so that they can share their experiences, learn from each other and support each other through their wellness journeys. At Icebox, when you become a member, you’re a part of the Icebox family. And we believe that is part of the reason our members experience life-changing transformations.
Go to Iceboxtherapy.com/blog to learn more about why community is so important to us Icebox and how Iceboxtherapy can help you.

#Family #health #Wellness #Cryo #IceboxLife

FEBRUARY ↓

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February is Black History Month. A time to celebrate the achievements of African Americans. We observe this month to honor all their triumphs and as a reminder that the work is not yet done in the fight for equality and justice for all.

 #BlackHistoryMonth

When you’ve got a busy schedule it can be hard finding time for self care. Prioritizing your health and wellness doesn’t have to mean being stuck in a studio all day. If you’ve got 12 minutes, one cryo session can

❄️ Boost energy levels
❄️ Elevate mood
❄️ Increase flexibility

If you have questions about cryo or would like to know how cryo can improve your #health and #wellness, drop a question in the comments below or shoot us a DM!

#IceboxTherapy #Cryotherapy #CryoBenefits #Mood

For many people, the winter months of the year bring about “winter blues.” These are marked by symptoms of low energy, depression, oversleeping, and weight gain. To alleviate these symptoms, try a Cryotherapy session. It can help with a variety of mental health issues such as #anxiety, #stress, and depression. It works by exposing your body to temperatures well below freezing for a few minutes, causing your body to promote healing processes and increase endorphin levels, helping you to feel more joyful and relaxed. Go to IceboxTherapy.com to find your local studio and book a session today.

#MentalHealth #SelfCare #CryoLife #SAD #winterblues

Give us just 3 minutes of your time and you’ll feel better than ever.

#FeelingGood #Cryotherapy #WholeBodyCryo #IceboxTherapy

Resolutions. Goals. Deadlines. The year has only just begun and it can already feel like we’ve fallen off track. We’re here to say, It’s ok to hit the pause button. Take a deep breath and take time for yourself. Whether your goal is self-care or self transformation, remember that it’s a journey and Icebox is here to support you every step of the way. Feel free to drop any questions in the comments or DM us!

#Cryotherapy #Resolutions #Mentalwellness #Compressiontherapy #Painrelief #Anxiety

Start your day off with more energy and a better mood with an #Iceboxtherapy cryo session!

#Cryotherapy#Happy #Wellbeing #CryoBenefits #CryoLife

The coolest thing about Icebox is our members! Call your local Icebox Therapy studio to find out about all the great membership benefits.

#Compressiontherapy #IceboxBenefits #Cryo #IceboxLife #Holistic

This Sunday, all around America the #SuperBowl takes over. After a long day of wings, beer and #football, we’ll be here for you on Monday for a quick #detox. #CryoLife #WholeBodyCryo #OverdidIt #Recovery #SuperBowl2023 #SuperBowl57

Ladies, it’s Galentine’s Day! So grab your gal pals and head to Icebox Studios for some #TLC (tender loving cryo) or any of our other amazing wellness services.

#CryoGals #Friendship #TreatYourself #CryoLife #FeelTheLove #Cryotherapy

Looking for the perfect #Valentine’s gift? Chill, we’ve got you covered. Choose from any of our signature facials or cryotherapy treatments at #IceboxStudios for an unforgettable experience. Make it a couple’s session to squeeze in those extra moments together.

#ValentinesDay #Love #CoolGifts #Cryotherapy

When you work on what’s inside, everything changes.

#Mentality #MentalHealth #Change #Cryo #Iceboxtherapy #Mentalwellness

This is a PSA for all you 9-5ers, commuters, and go-getters. Finding the time for your health can be difficult when you're balancing work, family, and a social life. So the thought of squeezing in a 45-90 minute wellness treatment can seem impossible, forcing you to sacrifice your own #self-care or putting it off for when you “have more time”. Cryotherapy sessions, however, last 3 minutes and only take 12 minutes from when you walk into an Icebox studio door to when you leave. With sessions so quick, you’ll be able to squeeze in a treatment at lunch time, between dropping off and picking up the kids from school, while running errands, or on your way home from work. And unlike other wellness treatments, you’ll feel better instantly!

#Cryotherapy #Health #Wellness #CryoBenefits #ShortOnTime

Stop by for a quick #Icebox cryotherapy session this week to get yourself feeling and looking great before the long

#Holidayweekend #WeekendWarrior #CryoLife #Mood #Health #PainRelief #Cryotherapy

Those suffering from chronic pain understand the vicious cycle it can create. Pain, #depression, sleeplessness, in a loop. Studies have shown that #cryotherapy can help reduce pain and other symptoms associated with it. Cryotherapy numbs the nerve cells that send pain signals to the brain, allowing your body to feel relief. With less pain comes less stress, so you’re able to feel better and sleep better and break the cycle.

#PainManagement #CryoBenefits #Relief #Compressiontherapy #Painrelief

While cryotherapy and hot saunas both offer unique benefits, the beauty of #Cryotherapy is that it provides all the benefits of a sauna, but without the extreme heat and the potential health risks associated with it. It lowers #inflammation, can help reduce pain, and provides relief from joint and muscle discomfort. In addition, cryotherapy has been shown to help with skin conditions, improve sleep, and boost immunity. Visit IceboxTherapy.com/blog to learn more!

#CryoBenefits #PainRelief #MoodEnhancer #SkinHealth #Cryotherapy #Compressiontherapy

WHAT DOES SELF-CARE LOOK LIKE? The easy thing about self-care is that you decide for yourself what you need. Taking care of yourself can look like many things, it can be: Emotional: taking a bath, lighting a candle, learning a new hobby, therapy, reaching out to a friend, journaling. Spiritual: meditating, practicing gratitude, prayer or going to church, helping others. Physical: getting a facial or massage, eating a healthy diet, getting proper sleep, taking a singing or dancing lesson, enjoying a whole body cryotherapy session. With cryo sessions only 3 minutes long, self-care can’t get any easier. Visit our blog at IceboxTherapy.com/blog to learn more and to find your nearest studio!

#Cryotherapy #Selfcare #Mentalwellness

Is #health and #wellness a priority this year? Keep the #momentum going with regular (2-3x per week) cryo sessions. See the difference a steady routine can make on your health. Become a member to get even more benefits! Check out IceboxTherapy.com to learn more about becoming a member!

#CryoBenefits #CryoLIfe #Transformation #Mentalwellness

Does this cold, dreary weather have your #energy levels feeling zapped? While we can’t give you the sun, at Icebox studios we can provide some of the benefits. #WholeBodyCryotherapy sessions use cold air to release #endorphins, the “feel good” hormones in the body, the same as from sunlight. These hormones uplift mood, give a boost of energy, and create a positive overall well-being. Regular sessions 3x a week will make you feel like you're walking on sunshine.

#MentalHealth #CryoBenefits #Wellness #Icebox #Cryotherapy

Your dreams have no limits. So, what’s your dream?

#Dreamers #Motivation #Cryotherapy

The secret to small business success is not just a great product or service, it’s the great customers that put their trust in that business. At Icebox, we love being a part of your #health and #wellness journey and we thank each and every one of you for helping us grow and for being part of the Icebox community.

#IceboxLife #SmallBusiness #CryoLife #Cryotherapy

JANUARY ↓

This is your reminder to take time to reset your mind. #DailyReminder #Mindfulness #Motivation

The holidays may be over but #stress and #anxiety can creep up year round. It’s important to find the right modalities to help cope. 

One quick and easy way is #cryotherapy. Whole body cryotherapy uses extreme cold air to release endorphins and decrease cortisol levels to uplift mood and  relax your mind and body. 

Sessions are only 3 minutes long so you can get in, get out, and feel better. Learn more about cryo benefits at the link in our bio!

#MentalWellness #Selfcare #CryoBenefits

We know how easy it is to start (and stop) resolutions. If #health and #wellness are on your list this year, make yours really stick by making a commitment to cryo.

Experience increased energy, faster workout recovery, positive overall mood, and instant pain relief. With #WholeBodyCryotherapy sessions just 3 minutes long, they’re an effective wellness treatment that don’t require much time and are a great way to feel better instantly, making it one of the easiest ways to stay consistent and transform your wellbeing.

#NewYearsResolution #Goals #Consistency #IceboxLife #Cryo

When counting sheep just isn’t doing it for you, try #cryotherapy to help you get a good night’s rest. 😴

Studies have been shown that cryotherapy can help improve sleep which then can improve productivity because your mind is rested, focused, and more alert. That’s because cryotherapy can combat issues that affect #sleep like back pain, #stress and anxiety, and #depression. Stop by your local Icebox Therapy studio and try a session today to get back to catching z’s. 💤

#IceboxLife #Wellness #SleepBetter #Nighttime

If you want to start seeing changes, start with taking a single step today. Book a session at your local Icebox studio to begin the whole body #transformation you’ve been waiting for.
 
#Motivation #CryoLife #IceboxTherapy #Cryotherapy

Whether you're in school, at work or just on the go—there are times when you could use a little more #focus. Instead of heading for the supplement aisle, #cryotherapy is a faster, natural way to sharpen your mind and stay alert. 🧠

Cryotherapy has been shown to sharpen cognitive functions, improving focus and attention, leading to increased productivity to help you perform your best.

What are you focusing on this week?

#BrainHealth #BrainPower #Performance #CryoBenefits #Iceboxtherapy

Sometimes you have to see it to believe it. Book a session today to see and feel all the cryo benefits Icebox has to offer and you’ll become a believer, too.

#IceboxLife #CryoBenefits #Sleep #Recovery

Moms, you’ve taken care of everyone else this past year, now it’s time to take care of you.

At Icebox studios you can enjoy a complete spa experience with treatments like Whole Body Cryotherapy that relax your body and ease away pain, signature facials to brighten, tone, and rejuvenate skin, and state of the art beauty enhancing tools like Red Light Therapy that stimulates collagen and reduces fine lines and wrinkles.

You deserve to be treated. Let us take care of you. Call your local Icebox Studio and make an appointment today! 

#MomLife #Selfcare #Facials #IceboxLife #Beauty #Wellness

Add cryo to your post workout routine to boost your performance.

#WholeBodyCryotherapy  #AthelticPerformance #Health #StrengthTraining #Sports #PerformRecoverRepeat

For all you 9-5ers, we know sitting in an office chair all day long can wreak havoc on the body. Leg compression therapy is an easy, effective treatment that helps to 👇

–Improve blood circulation
–Prevent leg swelling
–Reduce risk of blood clots
–Stimulate your immune system

The best part is treatments are only 25 minutes. Add a #WholeBodyCryotherapy treatment to feel instant relief from head to toe.

Learn more about leg compression therapy at IceboxTherapy.com and book an appointment today!

#CompressionTherapy #OfficeLife #PainManagement #Recovery

Today we honor Martin Luther King, Jr.’s life, legacy and achievements. May we continue his work for equality and justice  through peace, respect and love.

Better Sleep. We all want it, yet for many of us it’s hard to come by.

If you’re experiencing having trouble sleeping, try something new. Research has shown that #WholeBodyCryotherapy can provide better sleep quality by relaxing the body and reducing stress.

Cryotherapy reduces cortisol levels which helps to lower stress. Reduced stress means deeper relaxation and better #sleep. 😴

Go to IceboxTherapy.com to find your local Icebox studio and give cryotherapy a try!

#Rest #MentalHealth #Relax #Goodnight #CryoBenefits

If you’re a student athlete, staying active and energized is key for your gameday performances. 💪

Cryo can help! Regular visits 2-3 times a week helps keep muscles and joints pain-free, reduces #recovery time, and pumps up your energy levels.

Learn more about how cryo can improve your athletic performance at the link in bio.

#Athletes #AthelticPeformance #Sports #Cryotherapy #GameDay

When the quality of your sleep is low, there are simple steps you can take to ensure you catch some z’s.

Remove electronic devices from your bedroom at night. The sounds and lights from these devices can stimulate the mind making it harder to fall asleep.

Avoid eating heavy meals before bed. Certain foods can increase blood sugar levels causing poor quality of sleep.

Start incorporating cryotherapy into your weekly routine. #WholeBodyCryotherapy releases endorphins, creating a feeling of deep relaxation.

#SleepHabits #Rest #Stress #Bedtime #Cryo

If you’ve ever had a hangover, it can feel like your whole body is in pain. And while hydration and healthy eating are a must when detoxing, when you want to feel better right away #cryotherapy is the ticket.

Whole body cryotherapy works by circulating extreme cold air around the body for 3 minutes. Just one session can help you feel better, faster by boosting your body’s endorphin production.

Endorphins are chemicals in your brain and nervous system that relieve pain and reduce stress, helping you to feel relaxed. They also improve your mood and energy levels.

Cryotherapy also helps by reducing inflammation and swelling that can be associated with a night of heavy drinking.

So the next time your morning is feeling a little rough, stop by your local Icebox studio for a quick detox treatment to get you back on your feet.

#Detox #CryoBenefits #WeekendWarrior #Health

If you are one of the 22% of Americans dealing with #Arthritis you know all about the pain, swelling and discomfort associated with the condition. You may not know that cryotherapy is an effective tool is managing and treating pain symptoms.

Cryotherapy uses cold air to decrease swelling and inflammation in the joints and sends endorphins throughout the body to relieve pain and stress. During a #wholebodycryotherapy session the body is exposed to cold temperatures for 3 minutes, resulting in immediate reduced pain. It is a safe, holistic treatment that was once only available in medical facilities but now open to all.

Go to IceboxTherapy.com/blog to learn more about how cryo can help those suffering from arthritis and inflammation conditions.

#IceboxTherapy #Inflammation #CryoBenefits #Cryo #AlternativeTreatments

“I started Cryotherapy a couple of years ago for arthritis. Although I was a little fearful of the cold at first, I decided to give it a try. After the first session, I felt immediate results and noticed physical changes in my body. All the inflammation started to move and I felt like I could actually move again. I went back again the very next day. Now, I cryo at Icebox two to four times a week, moving between pro and intermediate level.

This form of healing has changed my life. Sincerely, it is one of the best things that has come into my wellness plan. I’m now off all medication and am so grateful to live in a city with access to this type of therapy.”

–Brice W.

#Arthritis #Cryotherapy #PainRelief #IceboxTherapy #Holistic

Cryo not only helps boost energy but also relaxes your mind and body, resulting in better sleep.

#RestAndRelaxation #BetterSleep #Selfcare #IceboxLife

For those suffering from #arthritis, incorporating cryotherapy as part of your wellness plan can help bring relief and mobility back into your life. One 3-minute session reduces swelling, eases joint pain, and provides instant pain relief. Consistent sessions throughout the week can keep the pain away and provide a better quality of life.

Learn more about the AMAZING benefits of cryo at IceboxTherapy.com

#Inflammation #Health #Wellness #Holistic #PainRelief #Body

When you’re serious about how you train, #cryotherapy treatments are the perfect supplement following a workout to treat injuries and help your body recover faster. You’ll see results after just one session, but try them 3x a week and see how your workouts really level up.

#HealthandWellness #Training #Sports #Athlete #Recovery #CryoBenefits #PerformRecoverRepeat

After strenuous exercise or an injury, you need proper #recovery. Cryotherapy treatments help speed up recovery time by quickly reducing inflammation and swelling and easing joint and muscle pain. Faster recovery keeps your body ready for the next #workout.

Visit IceboxTherapy.com to learn more about how cryo can improve your #performance.

#Health #Cryo #WholeBodyCryotherapy #PainManagement #PerformRecoverRepeat

Recovery is just as important as your workout. Make sure you’re providing your body with the best treatments by visiting your local Icebox studio for a cryotherapy session before, after or between workouts. 

#AthleticPerformance #Workout #Health #SportsRecovery #Injury #PerformRecoverRepeat